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Product Reviewed: Pumped Extreme - Kre-Alkalyn Complex Creatine
Rating: 5 Star
Reviewer: Max Mussello
Out of all the Creatine's I've tried, from powdered monohydrate creatine
to fancy sounding pre-made stacks, this Kre-Alkylyn complex called
Pumped Extreme is hands down the best ever. The first part of this
creatine review will be a Pumped Extreme Review, because it is the best
creatine supplement that I have ever tried and it has given me the most
Having a sensitive stomach and an aversion to putting chemicals or
anything unnatural in my body, this was like a miracle solution for me!
Pumped Extreme comes in a capsule format, and you can avoid all the
common side effects associated with traditional creatine use such as
cramping, diahrea, indigestion, anxiety attacks, etc. This was my
experience anyway, and I cannot tell you that creatine works like
illegal steroids, because it doesn't. I can tell you though that I
have used many different brands in the past with minimal results,
and now that I have used Pumped Extreme I have actually seen some
great gains in strength AND muscle SIZE, and I haven't had any
negative side affects! I have used it for over a month and a half
For full details go to Pumped Extreme Kre-Alkylyn Complex
Fitness Tips For 12/24/2014
High Reps for Mass
Can high reps produce muscle mass? Most people use a moderate rep
count to build muscle. Powerlifters are able to do it with just a
few heavy reps. But can high reps churn out more muscle size?
High Rep Squat
Look no further than the top mass building tool of all time, the high
repetition squat. The high repetition squat probably built more
muscle than several other approaches combined. The high repetition
squat is known for packing on 20 and 30 pounds of muscle in a short
period of time.
High Rep Works Well on Other Muscles
That same approach can be applied to other areas. Notably the chest,
via the high rep bench press, and the back region, with the high rep
bent row movement.
Employ the high rep range (20 reps) to these two muscle groups, and
you will find that high repetition training will cause massive growth
here as well.
One approach is to target these three areas – the thighs, chest and
back, with high rep training, and let them grow. You don’t do any
other training on this cycle but simple center everything on these
Squats - warm up, 3 sets of 20 reps
Bench press - 3 sets of 20 reps
Bent rowing – 3 sets of 20 reps
And that's it. That will do it for you. Don't do any other training
but this, and allow at least 2-3 days between the workouts, and grow
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High Reps for Mass
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.