Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Turn Your Body Into A Fat Burning Furnace With

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat, 
while preserving your muscle tissue."
Special Limited Bonus Offer

When you order you will also get two FREE bonuses (valued at $40!) 

Bonus #1) Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the 
maximum amount of fat possible.

Bonus #2) Fat Loss Food Chart, a durable hand-folding guide of 
food quantities and values to assist in simplifying daily meal 

For full details go to Herbal Fat Melter

     Fitness Tips For 6/8/2011

Hindu Squat Workout

My intention is to bring something new and fresh that will enhance
your training such as using hindu squats as the foundation of your 
bodyweight exercises workout.

During my search to find a workout that would enhance my functional
strength, help me tone up, increase my conditioning, and improve my
health, Iíve come across a  workout that truly seems to work.

Hindu squats increases muscle mass while raising my metabolism. It 
drastically improves all three energy systems in my body. And,
best of all, it really only takes about 20 minutes to 1/2 hour to 
complete each morning.

Hindu squats or Uthak-bethak (Hindi: Standing and sitting) is an 
Indian calisthenic bodyweight exercise used by Indian wrestlers 
and other athletes to build leg endurance and strength.

Unlike the reqular squat, your heels are elevated when performing 
hindu squats, this shifts your knees far forward. This places more 
stress than usual upon the quadriceps. Also due to the elevated 
heels, the plantar flexors are recruited more than in regular 

Due to the lack of stability in the exercise compared to a normal 
squat, adding additional weight must be done more conservatively. 
The exercise is more suited to higher repetitions which compensate
for the lack of maximum resistance. Even when adding it, one can 
build up to higher repetitions with a lower weight before switching 
to a higher one.

One critical technique with hindu squats is deep rhythmic breathing.
I find that if I don't control my breathing I tend to tire out too
quickly even though my legs feel like they could do a few more reps.

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Hindu Squat Workout

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2011
All Rights Reserved