Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Get Lean Quick 14 Day  Fat Loss System

Specifically Designed to Promote the Fastest, Most Dramatic 
Fat Loss Possible in Only 2 Weeks! A Revolutionary approach 
to rapid body shaping. Designed for those who need to lose 
fat NOW. 

For full information go to: Get Lean Quick 14 Day

     Fitness Tips For For 6/16/2010

Hip Reducing Tips

Squats are a great hip reducing exercise, and when done correctly they
can greatly enhance your look. It is critical that you perform squats 
correctly or else injury could result.

Stand with feet hip width apart and straight ahead.

Place your eyes on the edge of the ceiling across the room and keep 
them there.

Knees should be slightly bent and your back should have a slight forward

Squat down slowly no deeper than 90 degrees, heels should stay in contact
with the floor.

Once in a seated position, stop the decent and push with your legs to get
yourself back up to a standing position.

While squatting, push with your heels. If you're doing this you're keeping
the weight back properly. If you feel like you're pushing through your 
toes or your heels move around it's likely that you're leaning forward too
much. The more weight you put on your back the more dangerous squats can 
be. You may hold extra weight at the sides with dumbbells, or on the 
shoulders with a barbell. Many fitness experts advise wearing a lifting 
belt when you get into heavier weights.

Begin with one set of 8-12 squats without weights. As your strength 
increases, begin adding weight while continuing to do one set of 8-12 
repetitions. Do these every other day, so that your muscles have a 
chance to repair themselves on your off days.

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Hip Reducing Tips - Hip Reducing Exercise

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2010
All Rights Reserved