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     Fitness Tips For 11/3/2010

How Many Exercises Per Muscle Group for Bodybuilding

There are lots of reasons to become involved in bodybuilding. Among
those are health reasons and for overall fitness. No matter what the
initial reason is for beginning the sport it needs to be done 
correctly to reap the most benefits. A healthy regime will include 
weight training, cardio training and any number of cross training 
exercises to have the best results possible.

One question that comes up all the time is - how many exercises 
should I use for each muscle group. The answer to this question 
depends on how experienced the bodybuilder is. Your workouts should
increase in volume as you progress in the sport. As the muscle group
becomes better developed you'll have to step up the work to maintain 
progress. Then to further develop the muscles exercises will have 
to be increased. Also each muscle group will need to be worked for 
maximum effectiveness. Over working or under working any one group 
will take away from the aesthetic appearance of the bodybuilder. 

The beginner should work each muscle group with one basic exercise. 
Any more than this can cause over training and too much muscle pain 
or discomfort. Maximum benefit can be achieved by doing full body
workouts three days a week. After you have been working out 
consistently for several months you can move up to an intermediate 

The intermediate will need two or three exercises for each muscle 
group. Split your body in half and train 4 times a week, hitting 
each muscle twice a week. Increasing volume and intensity slowly 
is key to meeting goals and making progress. The muscles will begin 
to take on mass and shape keeping up this regime. After a year or 
two of consistent workouts you can move up to the advanced level. 

The advanced, practiced bodybuilder may begin to exercise each muscle
group with three, four or more exercises. At this point split your 
body into thirds and train six days a week hitting each muscle group
twice each week. Slowly building up to this  level will help prevent 
over training, injuries and undue muscle pain. 

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How Many Exercises Per Muscle Group for Bodybuilding

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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