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           Truly Huge Fitness Tips
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Ecdy-Bolin Review

I am a pretty avid lifter who has always had trouble gaining 
muscle mass. 

I was getting frustrated because I seemed to be working 
harder but I stayed a stingy 212 lbs. So I went out on a limb
and purchased Ecdy-Bolin. 

I really took notice of my size in the mirror one day. I 
was stunned to see more definition in my chest, arms and 

Curiosity get the best of me so I went to the scale and 
was astonished, I went from a 215 on an empty stomach to 
223 on an empty stomach.  WOW!

Not only did this product put size and definition on me, 
I feel great. Friends of mine who I only see during football 
season (now) too notice to my size difference and said "It 
looks like you had a great off season!" 

I see finally there is a product out there that will 
increase your size and mass while at the same time you 
see noticeable gains in strength. 

Thank you so much!

James Botti, Lincoln DE

For more Info on Ecdy-Bolin and how you can get a   
Russian Training Cycles Workout Program go to: Ecdy-Bolin

     Fitness Tips For 8/3/2011

How Much Weight To Lift To Gain Muscle

By Rob Hope

A common thing I see in the gym - especially guys  that train in
groups - is putting too much weight on the bar. Lifting too much
weight and lifting it incorrectly.

Bench pressing is a prime example...

I don't know whether it is competitiveness between friends (and 
people trying to boost their ego) but it's just INCORRECT...

These guys load the bar up with loads of weight, but then they 
only move the bar couple of inches! 

All the movement is going through the joint - NOT the muscle. 
This ISN'T doing anything to give you muscle growth.

These people often do less than half the range of motion.

If you do half the range of motion, you are only going to get 
HALF the muscle growth. 

If you do the FULL range of motion you will get FULL muscle 

Do NOT overload the weight and then do a partial of a rep.

Make sure you do a full range of motion with any exercise you

Don't try to look good by overloading the weight!

Editor's note: Be sure to checkout Rob Hope's workout secrets...

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Week In The Gym 

Why Just SIX Simple Exercises Are The Key To Realising Super-Human
Like Muscle Growth 

Why You Must Stop Everything You're Doing Right Now To Discover How
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How Much Weight To Lift To Gain Muscle

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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