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     Fitness Tips For 2/15/2012

How Often Should You Weigh Yourself

I see so many people try to gauge their weight gain or loss by simply
stepping on a scale once a week. Bodyweight fluctuations can really 
mess up this haphazard approach to weight monitoring and can really
send the wrong message about how to adjust your diet at times.

When trying to determine how my current diet plan is affecting my 
weight whether my goal is to gain or lose, I always weigh on a daily
basis. I always weigh at the exact same time of day also. These 
factors are very key to getting an accurate picture of what is 
really going on.

By weighing daily, you can come up with an average weight for each 
week. This average weight is obtained by adding up all of your 
weights for the entire week and dividing by seven (the number of 
days). You can then compare your average weight of week 1 to week 2
etc. This will really show the picture of how your current diet and
training program is affecting your body weight goals and allow you
to make adjustments as needed.

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How Often Should You Weigh Yourself

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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