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Truly Huge Fitness Tips
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Fitness Tips For 2/15/2012
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How Often Should You Weigh Yourself
I see so many people try to gauge their weight gain or loss by simply
stepping on a scale once a week. Bodyweight fluctuations can really
mess up this haphazard approach to weight monitoring and can really
send the wrong message about how to adjust your diet at times.
When trying to determine how my current diet plan is affecting my
weight whether my goal is to gain or lose, I always weigh on a daily
basis. I always weigh at the exact same time of day also. These
factors are very key to getting an accurate picture of what is
really going on.
By weighing daily, you can come up with an average weight for each
week. This average weight is obtained by adding up all of your
weights for the entire week and dividing by seven (the number of
days). You can then compare your average weight of week 1 to week 2
etc. This will really show the picture of how your current diet and
training program is affecting your body weight goals and allow you
to make adjustments as needed.
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How Often Should You Weigh Yourself