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           Truly Huge Fitness Tips
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Can you really build muscle without weights?

Mike Thiga transformed himself from a scrawny 148 pounds 
to a massive 187 pounds. In slightly less than 6 months, 
he packed on 39 pounds of solid muscle, all without ever 
lifting a weight or going to the gym. 

Learn how he did it in Build Muscle Without Weights

     Fitness Tips For 10/24/2012

How to Build Neck Muscles

By Mike Thiga

All athletes require strength in their neck in order to be 
competitive. But even as a fitness enthusiast trainer having 
strength in your neck can be a big advantage in developing your 
overall strength and your inner core strength. There have been many
specific and isolated neck training exercises over the years but 
the best is by using your own bodyweight.

Just like the general thickness of your abdominal muscles is going
to indicate and show your inner core and overall strength the 
thickness of your neck is also directly proportional to your overall
strength conditioning that you have. The best way to increase the 
strength of your neck muscles is by doing a back bridge which is 
something practiced by all wrestlers.

As mentioned above there are many different types of specific neck 
exercises that one can do, using weights or not but the best overall 
strength of your neck is going to come along with the increase of 
your general strength. Below is a step by step explanation of the 
back-bridge, how to do it and how to progress and increase the 
strength of your neck.

Step 1

Lie on the floor "vampire style": flat on your back with your legs 
straight and your arms crossed on your chest.

Step 2

Place your feet flat on the floor with your knees bent, as if you 
are about to do a sit-up.

Step 3

Tilt your head backward so that your eyes and nose point directly 
away from your feet. As you do this, arch all but your feet and head 
off the ground. Your neck will take much of the weight.

Step 4

Return slowly to the position from step two. Cycle through steps 
three and four until your neck gets tired.

Step 5

Run through steps one through four times daily until you achieve the
results you want.

For more information on bodyweight training checkout... 
Bodyweight Training For Mass

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How to Build Neck Muscles

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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