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Fitness Tips For 7/8/2015
How to End Junk Food Cravings
Junk food is the downfall of many a good bodybuilder and may be
holding you back as well. Studies show that ingesting junk food for
as little as three days can throw your metabolism out of whack and
put on unwanted fat.
You have to get rid of the junk food because it contains nothing
beneficial for the body so therefore it won't build muscle. And it
also actually harms the body. So you want to go cold turkey on the
junk food. But don't do so without a plan or you will soon start
craving the garbage. Here's how you overcome those cravings.
Instead of junk food, have fruit in its place. But not just any
fruit – make it the real tasty stuff. Like pineapple. Blueberries.
Watermelon. Peaches. Mangoes. Strawberries. Dates. Berries. Bananas.
Figs. Or whatever you like best. And for an occasional super treat,
try this: toast a high fiber, whole wheat waffle up and spread a
little bit of fruit yoghurt, and then finally put some berries on top
of that. It's delicious. It's a lower calorie treat that doesn't
elevate the sugar count too high, and it is a great way to keep your
cravings under control.
Once a week or once every couple of weeks, allow yourself a cheat
treat. But here are the parameters – no artificial ingredients. So
you don't buy junk food from the store – that's full of artificial
garbage and out of bounds. But if your sister makes some chocolate
chip cookies, or you can get a homemade brownie, then go ahead and
have one. But don't go overboard, and only cheat once every week
Letting yourself have that rare treat will help prevent burn out in
your diet and keep you on track to stay trim.
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How to End Junk Food Cravings
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.