Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Special Big Arms Program

Add up to One-Half Inch of muscle on the arms in one day? 
Believe it or not . . . it works! 

Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron 
game" enthusiasts. It is no small wonder that we are 
constantly looking for that "secret exercise" or (even more 
exciting) a "secret routine" that will increase upper arm size 

The Special Big Arms Report/Neural One-Day Blitz System 
is the most dynamic and unorthodox arm training system 
available today for adding 1/2 inch to the arms in one day. 

Make the next 24 hours the most productive ever in arm gains.

To receive Fast Access to this program go to Get Big Arms

     Fitness Tips For 9/12/2012

How to Get Big Biceps

Getting bigger biceps is twofold as you can easily increase the size
of your biceps by doing some simple exercises that will increase the 
size of your biceps. But if your fat percentage is so high that no 
one actually sees your biceps because they are covered by an extra 
layer of fat then you will be wasting your time.

You will no doubt know very well that even an arm which has a small 
measurement can look big when it shows both heads of the biceps and 
all three heads of the triceps. This can only be achieved by eating 
correctly and drinking lots of water to help speed up your 

Biceps should not be trained more than twice a week and you should 
make sure that you are getting at least 48 hours between biceps 

Listed below are a few points that you should consider when trying 
to increase the size of your biceps quickly.

 Perform heavy and fast sets to build mass quickly

 Lose fat for more muscle definition

 Mix up your routine or use a barbell instead of dumbbells to 
  force your muscles outside their comfort zone

 Gradually reduce your rest time between sets so your muscles 
  will recover more rapidly.

Probably the most important factor in achieving fast growth when 
training your biceps is just like training or increasing the muscle 
on any body-part and that is intensity. The last point above is to 
reduce the rest time between sets and that is a trick which will 
get you the fastest results.

There are certain classic movements when training biceps that have 
always done the job very well and always will. The type of biceps 
exercises that produce results quickly are listed below although no
in depth explanation is given on exactly how to do them. Like with 
any movement your technique and the way that the movement is done 
is vital and you should ask a trainer at your gym if you are not 

 Standing barbell curls

 Incline dumbbell curls

 Single-arm preacher curl

 Hammer curls

For more arm building secrets checkout Build Big Arms Workout

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

How to Get Big Biceps

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2012
All Rights Reserved