FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
Special Big Arms Program
Add up to One-Half Inch of muscle on the arms in one day?
Believe it or not . . . it works!
Upper arm size and development is one of the most popular
(if not the most popular) of all muscle groups among "iron
game" enthusiasts. It is no small wonder that we are
constantly looking for that "secret exercise" or (even more
exciting) a "secret routine" that will increase upper arm size
The Special Big Arms Report/Neural One-Day Blitz System
is the most dynamic and unorthodox arm training system
available today for adding 1/2 inch to the arms in one day.
Make the next 24 hours the most productive ever in arm gains.
To receive Fast Access to this program go to Get Big Arms
Fitness Tips For 9/19/2012
How to Get Big Triceps
Triceps are the major part of your upper arm and are more than two
thirds the size of your arm so it is without a doubt a very important
set of muscles to train in order to get stronger.
Doing triceps once a week is not going to help you need to train them
to the point of failure at least twice a week with a minimum of 48
hours rest between workouts.
The triceps are directly stressed whenever you do any pushing
movements so it is important to train your triceps after you have
completed the chest and other pushing movements like dumbbell flys
and shoulder press, military press, dumbbell press etc.
But if when doing you're training you see that the size of your
triceps are not improving then you should do triceps on their own or
on a day when you can train triceps at the beginning of your
workouts. Obviously this will mean that you can lift a heavier weight
and you will put on muscle fast as a result.
When doing triceps exercises you should start off with heavy
movements like triceps extensions and close-grip bench press. This
will mean that you will be using the larger portion of the three
muscles that make up the triceps before you start to isolate the
Doing movements like rope pushdowns or triceps pushdowns will be
working the end of the lateral head of your triceps and should be
done after you have gone heavy and reached the point of failure.
The same can be said for doing bodyweight triceps movements like
Although doing something like dips can be done using more than your
bodyweight by adding a weight on your lap and reaching full extension
or going down as low as you can. One can also reach failure doing
dips very effectively and this will help build muscle without a
It should also be added here that genetics have a lot to do with the
specific size of your triceps. This means that if you genetically have
a weak set of triceps that you will need to spend some extra effort
in getting them up to par with the rest of your overall muscle
For more arm building secrets checkout Build Big Arms Workout
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
How to Get Big Triceps
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.