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           Truly Huge Fitness Tips
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     Fitness Tips For 4/17/2013

How To Get Peaked Biceps

Some of the greatest professional bodybuilders have managed to change
the shape of their bicep by doing different exercises. Lee Haney is 
probably the best example of this as he always had a very short bicep 
but managed to change that into the huge full biceps that he became 
so well known for.

The "peak" or shape of your biceps is genetically predetermined and 
never changes over the course of your life. The natural shape and 
design of your muscle can only develop by growing larger. So by 
developing your entire biceps, you enhance whatever peak you may have. 
Curls alone will not do the job. Working the brachialis, the smaller 
muscle under your biceps, helps add size to your upper arm.

Developing a peak on your bicep may imply that you have a short bicep 
which means that you biceps brachi are naturally short but there is 
something you can do about that. It all has to do with training the 
brachialis muscle correctly in order to get a full well rounded 

One of the many different exercises that you could do is by leaning 
forward with your arms over a bench and pointing down at a 45-degree 
angle. Hold a barbell in your hands with your palms facing downwards. 
Curl the barbell up to your shoulders, then lower under control. This 
exercise works the brachialis and should be performed for three to 
five sets of 10 to 15 repetitions.

The other famous one is the hammer curl which works directly on the 
brachialis muscle and will make a big difference to making your 
biceps appear fuller. The hammer curl is very self-descriptive as 
you are holding the dumbbell the same way you would hold a hammer.

One needs to be patient when starting out with a new exercise. Not 
only because the muscle first needs to get used to doing the new 
movement before it will start to get stronger. But also because of 
the time and dedication it will take in order for the new 
neuromuscular pathways to go and feed the growing muscle.

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How To Get Peaked Biceps

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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