FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Are you trying to build big arms... but you're frustrated 
because you're NOT getting the results you want? If so, 
I've got great news for you...

Bodybuilding Historian Rediscovers
Lost Secrets of Building Huge Arms Fast

These Awesome Old School Arm Building Secrets
Can Add Up To 2 Inches To Your Arms In Only 8 Weeks! 

Go to Arm Workouts For Mass
____________________________________________

     Fitness Tips For 4/17/2013
____________________________________________



How To Get Peaked Biceps

Some of the greatest professional bodybuilders have managed to change
the shape of their bicep by doing different exercises. Lee Haney is 
probably the best example of this as he always had a very short bicep 
but managed to change that into the huge full biceps that he became 
so well known for.

The "peak" or shape of your biceps is genetically predetermined and 
never changes over the course of your life. The natural shape and 
design of your muscle can only develop by growing larger. So by 
developing your entire biceps, you enhance whatever peak you may have. 
Curls alone will not do the job. Working the brachialis, the smaller 
muscle under your biceps, helps add size to your upper arm.

Developing a peak on your bicep may imply that you have a short bicep 
which means that you biceps brachi are naturally short but there is 
something you can do about that. It all has to do with training the 
brachialis muscle correctly in order to get a full well rounded 
bicep.

One of the many different exercises that you could do is by leaning 
forward with your arms over a bench and pointing down at a 45-degree 
angle. Hold a barbell in your hands with your palms facing downwards. 
Curl the barbell up to your shoulders, then lower under control. This 
exercise works the brachialis and should be performed for three to 
five sets of 10 to 15 repetitions.

The other famous one is the hammer curl which works directly on the 
brachialis muscle and will make a big difference to making your 
biceps appear fuller. The hammer curl is very self-descriptive as 
you are holding the dumbbell the same way you would hold a hammer.

One needs to be patient when starting out with a new exercise. Not 
only because the muscle first needs to get used to doing the new 
movement before it will start to get stronger. But also because of 
the time and dedication it will take in order for the new 
neuromuscular pathways to go and feed the growing muscle.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

How To Get Peaked Biceps

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2013 Trulyhuge.com
All Rights Reserved