Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

How To Get A Perfect Six-Pack of Abs ASAP

Are you finally ready to turn your midsection into an 
irresistible lean, muscular six-pack of abs while you 
still eat all your favorite have an endless
surge of natural energy 3 times the level you have now?
This important message will change your life forever!

"6-Pack Abs In One-Third Of The Time...
it takes with the second fastest system."
"I've reduced my body-fat level from more than 20% to 
6.1% in just 7 short weeks!"

"Before finding Perfect Six-Pack I've tried out everything
I could get my hands on, but nothing seemed to work for 
me. Bad genetics I thought - now I know it better!"
Rene Schabacker 
Go to Perfect Six-Pack

     Fitness Tips For 1/11/2012

How to Get Ripped Obliques

Genetics play a big part in having great obliques.  With the right 
nutrition though, you can accomplish a lot.  Getting your fat below
10% will make a big difference, so really watch what you eat.  Less 
salt intake is critical, as your body will release water weight and 
you'll see your obliques a lot better.  The right supplements such 
as vitamin C, vitamin B-6 and fat burners can also help in your 
quest for definition.

I like to superset my obliques with another body part.  To prevent 
thickening in my waist, I use my own body weight and focus on pausing
and squeezing the obliques.  I like to do hanging leg raises—grasp a 
pull-up bar, tighten your core and bring your legs up to 90 degrees.  
Then, lift your knees to one side of your body, squeeze and extend 
them back out.  I go on one side at a time until failure, and then 

Oblique knee-ups off the side of a bench also work well.  I grasp the
bench behind my glutes.  I bring my knees to one side of my torso at 
a time, then extend my legs in front, pausing slightly before the 
next rep.

The only exercise in which I use light resistance is the kneeling 
cable crunch.  I pull the weight down, one side at a time for about 
15 reps.  The trick to this move is using a full up and down range of
motion.  I go two counts up and inhale at the top, then two counts 
down and exhale, squeezing my obliques.

Another good time to squeeze your obliques is when doing cardio.  
While on the bike (lifting my glutes off the seat a couple of inches),
elliptical or stair-climber, I squeeze 30 seconds for each side, and 
then relax for one minute.  Do this for 30 minutes, and you'll be 
amazed at how sore you feel.  

It's important to stretch your obliques too.  I lie back on an 
exercise ball for a few minutes after my workouts.

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

How to Get Ripped Obliques

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2012
All Rights Reserved