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Are you trying to build big arms... but you're frustrated
because you're NOT getting the results you want? If so,
I've got great news for you...
Bodybuilding Historian Rediscovers
Lost Secrets of Building Huge Arms Fast
These Awesome Old School Arm Building Secrets
Can Add Up To 2 Inches To Your Arms In Only 8 Weeks!
Go to Build Huge Arms Fast
Fitness Tips For 1/30/2013
How To Get Swole Arms
If you want to rapidly increase the size of your biceps here are a
few pointers that have proven themselves to be effective. There is
no doubt about it that this new way to lift a weight will benefit
any specific muscle group that you train like this but your most
isolated and best result will come from training biceps.
It all has to do with the isolation of contractible muscles and is
called "Biometrics" designed to get full contraction and release of
the muscles causing a lasting burn. Probably the best part of
training like this is that it will reduce the lactic acid build up
due to lifting less weight pulling on your muscles.
The result is that you get a minimum amount of muscle soreness the
next day and your growth will be completely unimpeded by lactic acid
build up. It goes without saying that training like this will cause
an incredible "pump' in your arms which according to Arnold is
better than sex.
The first thing you need to know is to concentrate on avoiding
momentum completely and lift the weight slowly up and slowly down.
You need to make sure that you are specifically concentrating on
the tension so no lock out at the bottom and no resting at the top.
Your bicep attaches at two points: your shoulder and your elbow
joint (obviously the opposite side of the elbow and the part of your
shoulder closest to your armpit). Instead of moving the weight,
think about pulling those two points together.
There would be absolutely no resting from the start to the finish
as you will be concentrating on maximizing the tension and
contracting the muscle as hard as you can. The trick to start
learning this technique is to contract the muscle just by holding
the weight without even moving it to feel the burn.
You should hold the weight at the top for a second before you start
the slow, down movement as you begin the eccentric contraction
against gravity. When you start you will probably only be able to
do 4 or 5 reps using this method.
This technique can be applied to any muscle group as mentioned
For more information visit Old School Arm Building Workouts
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How To Get Swole Arms
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.