Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Thyro-Slim AM/PM 24 Hour System

Boosts Metabolism And Energy

Supports Healthy Blood Sugar Levels

Reduces Water Retention

Supports Thyroid Functions

Thyro-Slim A.M./P.M. is an advanced "21 day rapid fat loss 
formula". This unique dual fat burning formula is designed 
to promote fat burning all day long. The patented, time
released A.M. formula helps provide sustained thermogenic 
fat burning, metabolism support and appetite control, for 
up to 12 hours. The stimulant-free P.M. formula is designed
to continue boosting your metabolism while supporting your 
adrenals, controlling water retention and improving your 
ability to sleep. Thyro-Slim A.M./P.M. is scientifically 
formulated to help you achieve maximum fat loss, fast.

Go to Thyro-Slim

     Fitness Tips For For 5/18/2011

How to Increase Your Metabolism Naturally

Your metabolism regulates and manages the "fuel" for your body, 
converting it to energy. Increasing your metabolic rate will help you
get leaner by burning more fat, and also will give you more energy.

Here are some tips on how to increase your metabolism naturally:

1) Always eat breakfast and do not skip meals. Be sure to eat 4 to 6 
smaller meals a day each about 2 to 3 hours apart.

2) Be sure to eat high protein foods such as egg, chicken, turkey, 
fish, etc.

3) Also include high energy foods, such as fresh raw vegetables and

4) Avoid sugar and other refined carbohydrates as these slow 
metabolism and encourage your body to store fat. 

5) Eat more spicy foods such as hot peppers because these help 
increase metabolism.

6) Increase your water intake. Your body needs a lot of water to carry
out all it's functions as well as remove toxins and waste products.

7) Do strength training at least 2 to 3 times a week. Building even a 
little more lean muscle mass increases the rate at which your body 
burns calories.

8) Also do cardiovascular exercise 4 or more times a week. Walking,
biking, swimming, etc. 

9) Get more sleep. Sleep rebuilds, rejuvenates and de-stresses you
and most people are not getting any where near the amount they really

10) Take supplements that help to stimulate your metabolism, such as 
the supplements that are in Thyro-Slim. 

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

How to Increase Your Metabolism Naturally

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2011
All Rights Reserved