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Fitness Tips For 12/28/2011
How To Make Progress In The Gym
By Oliver Wolter, inventor of The X-Size Program
see Bodybuilding Software
No matter what your goal is: muscle mass, strength, speed, etc. the
most important factor in your training program is...
Progressive overload is what makes your muscle grow bigger, stronger
and faster. And it is the core of any successful training program.
The following are the three basic ways to make gym progress:
1. Increase reps: Many workout programs suggest for example 8 to 12
reps. This means you start your sets with 8 reps and every workout
you should add reps until you can do 12 reps. Once you reach 12 reps,
you raise the resistance and start the cycle all over again.
2. Increase resistance: This can be done as above or you can stay at
the same number of reps and raise the resistance each workout. You
should add resistance in the smallest jumps you can, try for only 2.5
or even less. You can even add resistance while lowering the number
of reps over time.
3. Increase sets: This method gives you a range for your sets, for
example "3-5 sets of 10 reps". You start by doing 3 sets of 10 reps
and each workout you add one more set. When you can do 5 sets of 10
reps you increase the resistance and go back to 3 sets and work your
way back up again.
Now, that you know how to progress, take a look at your own workouts
and analyze them. Are you progressing in at least one of the three
above? If not, you will have to make adjustments to your training so
that you will make progress.
The following is the golden rule for achieving whatever goal you want
in the gym:
You Must Increase At Least One Of The Following Each Week IF You Want
To Make Progress In The Gym:
or More Sets
If You Don't Do The Above You Will Not Get Bigger, Stronger or Faster.
If you want to skyrocket your strength and size gains use my
X-Size Software to design and monitor your workouts,
go to Bodybuilding Software
To your success,
Build up your muscles 312% faster with X-Size
X-Size is more than another Training System - it's software
with an build in A.I. (artificial intelligence). It perfectly
adapts to anyone's needs.
With this system you can build up muscles 312% faster
than ever before. You can also drop fat 66.7% faster.
It will make you stronger fast - if you want to be the next who
bench presses over 300 pounds this is your way.
If you're serious about getting YOUR DREAM BODY - and want
to use a shortcut, then go to Bodybuilding Software
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How To Make Progress In The Gym
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.