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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Got Testosterone?

One of the main secrets to gaining solid muscle mass is to increase 
your bodyís level of that magic muscle-builder... 

Testosterone...The Quickest Way to Pack On Muscle Mass

Of course, the easiest (and also illegal) way to do this is by using 
anabolic steroids. Steroids definitely increase testosterone 
levels...that is basically what steroids are...synthetic testosterone. 
But the gains you make while on them come with a price. And I'm 
not just talking about money... 

There are many health risks associated with steroid use...and itís 
really discouraging when you lose most of what you gained when 
you go off of them. The trick has been to find a safe, natural, and 
legal way to boost testosterone levels and avoid the side effects 
traditionally associated with steroid use.

The answer may be in stacking the best supplements and herbs
for high testosterone production while also adding ingredients that
provide protection against estrogen increases and other possible 
side effects. Athletes are looking to this type of stack as a legal, 
natural and safer alternative to steroids as means to increase size, 
strength, and performance.

For more information go to Andro-Shock
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     Fitness Tips For 12/28/2011
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How To Make Progress In The Gym

By Oliver Wolter, inventor of The X-Size Program
see Bodybuilding Software 

No matter what your goal is: muscle mass, strength, speed, etc. the 
most important factor in your training program is...

Making Progress

Progressive overload is what makes your muscle grow bigger, stronger
and faster. And it is the core of any successful training program. 

The following are the three basic ways to make gym progress:

1. Increase reps: Many workout programs suggest for example 8 to 12 
reps. This means you start your sets with 8 reps and every workout 
you should add reps until you can do 12 reps. Once you reach 12 reps,
you raise the resistance and start the cycle all over again.

2. Increase resistance: This can be done as above or you can stay at
the same number of reps and raise the resistance each workout. You 
should add resistance in the smallest jumps you can, try for only 2.5 
or even less. You can even add resistance while lowering the number 
of reps over time.

3. Increase sets: This method gives you a range for your sets, for 
example "3-5 sets of 10 reps". You start by doing 3 sets of 10 reps 
and each workout you add one more set. When you can do 5 sets of 10 
reps you increase the resistance and go back to 3 sets and work your 
way back up again.

Now, that you know how to progress, take a look at your own workouts
and analyze them. Are you progressing in at least one of the three 
above? If not, you will have to make adjustments to your training so
that you will make progress.

The following is the golden rule for achieving whatever goal you want 
in the gym:

You Must Increase At Least One Of The Following Each Week IF You Want 
To Make Progress In The Gym: 

More Reps 

More Resistance 

or More Sets

If You Don't Do The Above You Will Not Get Bigger, Stronger or Faster.

If you want to skyrocket your strength and size gains use my 
X-Size Software to design and monitor your workouts, 
go to Bodybuilding Software

To your success,

Oliver


Build up your muscles 312% faster with X-Size

X-Size is more than another Training System - it's software 
with an build in A.I. (artificial  intelligence). It perfectly 
adapts to anyone's needs.

With this system you can build up muscles 312% faster 
than ever before. You can also drop fat 66.7% faster. 

It will make you stronger fast - if you want to be the next who 
bench presses over 300 pounds this is your way.

If you're serious about getting YOUR DREAM BODY - and want 
to use a shortcut, then go to Bodybuilding Software


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How To Make Progress In The Gym

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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