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     Fitness Tips For 12/11/2013

Hugh Jackman Workout Routine

hugh jackman workout
Picture from "The Wolverine" movie 2013 Twentieth Century Fox Film Corporation. Hugh Jackman gets in awesome shape for his movie roles such as The Wolverine. Not only does he get muscular and ripped but strong also, he is able to bench-press 315 pounds and leg-press 1000 pounds. The Hugh Jackman workout routine is put together in 3 different phases: Training for Strength, Training for Muscle Growth, and Training for Fat Loss. Specifically training for strength Hugh Jackman does 2-6 reps of each exercise after he has completed his warm-up. He will do 4-6 sets total, at a high weight that brings him close to failure at around 6 reps. He will then rest for 3-5 min after each set. Next is what Hugh uses to increase his definition and improve muscle growth, he lowers the weight and increases the reps. Jackman does 8-12 reps of each exercise. He does 3-5 sets total, at a medium weight, which brings him close to failure around 12 reps. He rests for only 1 min after each set. Finally Hugh does the HIIT, or High Intensity Interval Training. Sprinting all out for 20 seconds, walking for 30 seconds, sprinting again, etc. Below is a sample of what Hugh does on a regular basis, but he also uses the famous 'SPARQ' training method which is an acronym that stands for: Speed, Power, Agility, Reaction and Quickness. The example shown below is a sample of Hugh Jackman's Workout Routine for Chest & Arms Bench-press Superset with Dumbbell Chest Flys Barbell Seated Shoulder Military Press Superset with Alternating Dumbbell Standing Shoulder Press Parallel Bar Dips Superset with Dumbbell Tricep Pressdowns Skull Crushers Superset with Cable Tricep Extensions Straight Bar Curl Superset with Alternating Dumbbell Bicep Curls Close Grip Bar Curls Superset with One Arm Preacher Curls Cardio: Inch Worms Cardio: Treadmill 30 mins @2 pct incline Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Hugh Jackman Workout Routine

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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