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Fitness Tips For 12/11/2013
Hugh Jackman Workout Routine
Picture from "The Wolverine" movie © 2013 Twentieth Century Fox Film Corporation.
Hugh Jackman gets in awesome shape for his movie roles such as
The Wolverine. Not only does he get muscular and ripped but strong
also, he is able to bench-press 315 pounds and leg-press 1000
The Hugh Jackman workout routine is put together in 3 different
phases: Training for Strength, Training for Muscle Growth, and
Training for Fat Loss.
Specifically training for strength Hugh Jackman does 2-6 reps of
each exercise after he has completed his warm-up. He will do 4-6
sets total, at a high weight that brings him close to failure at
around 6 reps. He will then rest for 3-5 min after each set.
Next is what Hugh uses to increase his definition and improve muscle
growth, he lowers the weight and increases the reps. Jackman does
8-12 reps of each exercise. He does 3-5 sets total, at a medium
weight, which brings him close to failure around 12 reps. He rests
for only 1 min after each set.
Finally Hugh does the HIIT, or High Intensity Interval Training.
Sprinting all out for 20 seconds, walking for 30 seconds, sprinting
Below is a sample of what Hugh does on a regular basis, but he also
uses the famous 'SPARQ' training method which is an acronym that
stands for: Speed, Power, Agility, Reaction and Quickness.
The example shown below is a sample of Hugh Jackman's Workout
Routine for Chest & Arms
Superset with Dumbbell Chest Flys
Barbell Seated Shoulder Military Press
Superset with Alternating Dumbbell Standing Shoulder Press
Parallel Bar Dips
Superset with Dumbbell Tricep Pressdowns
Superset with Cable Tricep Extensions
Straight Bar Curl
Superset with Alternating Dumbbell Bicep Curls
Close Grip Bar Curls
Superset with One Arm Preacher Curls
Cardio: Inch Worms
Cardio: Treadmill 30 mins @2 pct incline
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Hugh Jackman Workout Routine
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.