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Product Reviewed: Pumped Extreme - Kre-Alkalyn Complex Creatine
Rating: 5 Star
Reviewer: Max Mussello
Out of all the Creatine's I've tried, from powdered monohydrate
creatine to fancy sounding pre-made stacks, this Kre-Alkylyn complex
called Pumped Extreme is hands down the best ever. The first part of
this creatine review will be a Pumped Extreme Review, because it is
the best creatine supplement that I have ever tried and it has given
me the most muscular gains!
Having a sensitive stomach and an aversion to putting chemicals or
anything unnatural in my body, this was like a miracle solution for
me! Pumped Extreme comes in a capsule format, and you can avoid all
the common side effects associated with traditional creatine use such
as cramping, diarrhea, indigestion, anxiety attacks, etc. This was my
experience anyway, and I cannot tell you that creatine works like
illegal steroids, because it doesn't. I can tell you though that I
have used many different brands in the past with minimal results,
and now that I have used Pumped Extreme I have actually seen some
great gains in strength AND muscle SIZE, and I haven't had any
negative side affects! I have used it for over a month and a half
For full details go to Pumped Extreme
Fitness Tips For 4/5/2017
Hyperplasia Workout Routine
Do your muscles grow from an increase in the size of the cell or from
more cells being built? There has been quite a bit of debate and
argument on this issue but the latest research shows both occur.
Hyperplasia is what happens when muscle cells split. Weight training
may cause hyperplasia to occur. Interestingly some studies showed
that powerlifting style training with heavy weight and low reps
caused hypertrophy, while bodybuilding style training, with higher
reps, caused the creation of more muscle fiber cells.
So the way to spark hyperplasia is to pump out a lot of reps with a
lot of sets. Aim at a range of 4-8 sets, with 10-12 reps.
Here is a great hyperplasia workout routine:
Incline Bench Press - 4-8 sets of 10-12 reps
Seated Press - 4-8 sets of 10-12 reps
Close Grip Bench Press - 4-8 sets of 10-12 reps
Barbell Curls - 4-8 sets of 10-12 reps
Leg Extension - 4-8 sets of 10-12 reps
Stiff leg Deadlift – 4-8 sets of 10-12 reps
Smith Machine Calf Raise - 4-8 sets of 10-12 reps
Bent Row - 4-8 sets of 10-12 reps
Pull Ups - 4-8 sets of 10-12 reps
Neck Strap - 4-8 sets of 10-12 reps
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Hyperplasia Workout Routine
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.