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Declare War on Your Bench Press

Learn the exact blueprint (workout schedule) for upping the 
gain factor in bench pressing. From the beginner, intermediate
to most advanced powerlifter/bodybuilder. 

Covers everything from training, overcoming injuries, genetics, 
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     Fitness Tips For 10/21/2015

Best Way to Increase Bench Press Reps

A lot of guys aim at increasing the poundage they can put up in the bench press, but before you can kick up the poundage you have to first increase your reps. In fact you don't want to jump the weight up too fast you first have to master the current weight range. And to master it you need to beat it at the repetition range that is higher than just a few reps. One More Rep The best way to boost your rep count is a combination effort of mental and muscle. You have to aim at getting one more rep at least every other workout. Trying to get one more rep every workout is noble but you may fail, and that may discourage you to a great extent. Instead, aim at bumping up the rep count every other workout. If you currently are getting five reps, then your immediate target is six reps. Put everything you have into getting that extra rep. And do the same thing on the succeeding set. Push up the rep count across the board. Patience This approach of pumping up your rep count by aiming at increasing your reps at least every other workout requires patience while your body catches up with your goals. Remember, your body has to carry the load so your mind may want that rep count but you have to get your body there too, and that takes a little time. You also have to be patient in not jumping the gun and increasing the weight load just to have a higher poundage. Wait on the weight load until you reach your target rep range, be it 8 or 10 or something else, before moving the poundage upward. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Best Way to Increase Bench Press Reps

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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