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Fitness Tips For 6/17/2015
Overcoming Strength Plateaus
How to Keep Increasing Strength
It's always tough to get stuck on a plateau, where you train and
train and don't see any gains. There are a couple of tricks you can
put into play to make headway on your strength.
Rep by Rep
The first thing you can do is to change your focus to a single rep.
That means getting one more rep up. You build your strength rep by
rep. It may take you a week, two weeks, or more, to get that extra
rep. But that rep is the key because it means you have gained in
strength. Strength gains come by poundage and by reps, but before
those gains come via poundage they have to get their rep by rep.
Too many people get too anxious to move ahead and try to jack up the
poundage too soon. This can lead to failure or injury or a nasty
combination of both.
Moving up rep by rep may take awhile but you can build a solid base
of power to push off that plateau and attain a new level of strength.
1 Pound Gain
Another trick to move ahead is to increase the weight load with very
small plates. By adding 1/2 pound plates to each side of the bar you
can employ a weight you can get up, and lift a slightly heavier
weight load. You can ratchet up the poundage consistently by using
these smaller weight plates.
Another trick is to add more fuel to your efforts. And this is
accomplished by adding another gallon of milk to your weekly intake.
This will provide you with extra protein, fat and carbs to facilitate
the growth of your strength.
Go to The Growth Zone: Build Muscle Strength and Size
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Overcoming Strength Plateaus
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.