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           Truly Huge Fitness Tips
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     Fitness Tips For 6/5/2013

How To Increase Workout Intensity

3 ways to increase your workout intensity

The most significant problem confronting serious weightlifters is 
how can they ensure that all muscle fibers are entirely employed 
and fatigued during a workout, as this is the only way to ensure 
maximum muscle gains.

The simple answer is, you will have train beyond your limits and 
consequently reach higher levels of exercise intensity over time. 
This is the only way to ensure that your workouts continue to be 

Below you will find the three ways to increase your workout 

1. Use More Weight - Increasing the resistance while keeping good 
form is one of the best ways to ensure you are pushing your muscles
past the point of overload, which is what they need to get bigger 
and stronger. You should always push yourself to gradually lift more
on the basic exercises such as bench press, squat, deadlift, etc.

2. Do More Reps - The more reps you can do in a set the more intense
that set will be. Do as many reps as you can, keep going until the 
bar won't move anymore. And occasionally have your training partner 
help you just enough so that you can force out two or three more 
reps after you've reached failure.

3. Reduce Rest Between Sets - Resting only one minute or less 
between sets insures your muscles are getting cumulatively fatigued 
and forced to do more work per unit of time spent in your workout
thus making your training more intense. You should always try to 
gradually decrease the rest periods between sets and also the 
overall length of your workout. Some great methods to try would be 
super sets, pre exhaustion, etc.

Using the above three ways increase your workout intensity will 
ensure your workouts are progressive and will give you the 
maximum muscle growth stimulation.

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How To Increase Workout Intensity

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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