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Fitness Tips For 6/5/2013
How To Increase Workout Intensity
3 ways to increase your workout intensity
The most significant problem confronting serious weightlifters is
how can they ensure that all muscle fibers are entirely employed
and fatigued during a workout, as this is the only way to ensure
maximum muscle gains.
The simple answer is, you will have train beyond your limits and
consequently reach higher levels of exercise intensity over time.
This is the only way to ensure that your workouts continue to be
Below you will find the three ways to increase your workout
1. Use More Weight - Increasing the resistance while keeping good
form is one of the best ways to ensure you are pushing your muscles
past the point of overload, which is what they need to get bigger
and stronger. You should always push yourself to gradually lift more
on the basic exercises such as bench press, squat, deadlift, etc.
2. Do More Reps - The more reps you can do in a set the more intense
that set will be. Do as many reps as you can, keep going until the
bar won't move anymore. And occasionally have your training partner
help you just enough so that you can force out two or three more
reps after you've reached failure.
3. Reduce Rest Between Sets - Resting only one minute or less
between sets insures your muscles are getting cumulatively fatigued
and forced to do more work per unit of time spent in your workout
thus making your training more intense. You should always try to
gradually decrease the rest periods between sets and also the
overall length of your workout. Some great methods to try would be
super sets, pre exhaustion, etc.
Using the above three ways increase your workout intensity will
ensure your workouts are progressive and will give you the
maximum muscle growth stimulation.
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How To Increase Workout Intensity
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.