FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
Turn Your Body Into A Fat Burning Furnace With Our
New Ephedra Free Herbal Fat Melter
"Natural herbal extract burns fat faster and more
effectively than many other products. You can burn
a tremendous amount of fat, while preserving your
If you're serious about getting YOUR DREAM BODY -
and want to use a shortcut go to: Fat Burning Pill
Fitness Tips For For 4/28/2010
Is Eating Fish Healthy?
Fish is a good source of protein and, unlike meat, its fat
has health benefits. Omega 3 fatty acids found in certain
fish help to prevent and treat disorders of the body. Some
benefits are: keeping our cholesterol low, improving heart
health and helping in preventing autoimmune diseases.
Mackerel, sardines, albacore tuna and salmon are some fish
that are high in omega 3 fatty acids.
Eating Fish Can Help You Lose Fat
New research out of Australia reports that eating cold water
fish such as tuna, salmon, or other fish high in omega-3
fatty acids once a day can help you lose fat and improve
your overall health.
Researchers followed overweight men and women in a 4 month
study. Participants who ate a serving of fish containing
3.65 grams of omega-3 fatty acid as part of a fat loss
regimen lost fat, reduced their risk factors for diabetes,
and lowered their cholesterol level.
Healthy Fish Recipe
Grilled or broiled skinless Salmon
4 - 3 oz. servings
Wash salmon in cold water. Sprinkle 1/4 tsp. of each: salt,
fresh ground black pepper, chili powder and ground ginger
on to a plate. (Coat the plate with the spices.) Dredge the
salmon in the spices until both sides of fish are covered.
Put in a broiling pan and broil on high for five minutes.
Remove salmon from broiler and cover with aluminum foil.
Let sit for 15 minutes. The salmon will continue to cook
itself and retain its juices. Make sure the inside is
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
Is Eating Fish Healthy?
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.