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           Truly Huge Fitness Tips
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     Fitness Tips For For 4/28/2010
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Is Eating Fish Healthy?

Fish is a good source of protein and, unlike meat, its fat
has health benefits. Omega 3 fatty acids found in certain 
fish help to prevent and treat disorders of the body. Some 
benefits are: keeping our cholesterol low, improving heart 
health and helping in preventing autoimmune diseases. 

Mackerel, sardines, albacore tuna and salmon are some fish 
that are high in omega 3 fatty acids. 

Eating Fish Can Help You Lose Fat

New research out of Australia reports that eating cold water 
fish such as tuna, salmon, or other fish high in omega-3 
fatty acids once a day can help you lose fat and improve 
your overall health.

Researchers followed overweight men and women in a 4 month 
study. Participants who ate a serving of fish containing 
3.65 grams of omega-3 fatty acid as part of a fat loss 
regimen lost fat, reduced their risk factors for diabetes, 
and lowered their cholesterol level.
 
Healthy Fish Recipe

Grilled or broiled skinless Salmon 
4 - 3 oz. servings 

Wash salmon in cold water. Sprinkle 1/4 tsp. of each: salt,
fresh ground black pepper, chili powder and ground ginger 
on to a plate. (Coat the plate with the spices.) Dredge the
salmon in the spices until both sides of fish are covered. 
Put in a broiling pan and broil on high for five minutes.
Remove salmon from broiler and cover with aluminum foil. 
Let sit for 15 minutes. The salmon will continue to cook 
itself and retain its juices. Make sure the inside is 
cooked through. 


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Is Eating Fish Healthy?

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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