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           Truly Huge Fitness Tips
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Are you trying to build big arms... but you're frustrated 
because you're NOT getting the results you want? If so, 
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Bodybuilding Historian Rediscovers
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     Fitness Tips For 3/12/2014

John Grimek Arm Workout

john grimek arms
Grimek's Great Guns John Grimek had a great pair of guns impressive, thick, big, and by the way, natural. Born in 1910, Grimek competed and was at his peak long before steroids found their way onto the muscle-building scene. So Grimek's approach to arm training matters because he was one of the guys to build big arms but who did so without the advantage of chemical assistance. We know that Grimek certainly didn't use steroids as his competitive career wrapped up in 1949, (he won the AAU Mr. American title in 1940 and 1941, the only bodybuilder to ever take it twice) years before steroids started circulating among the top bodybuilders. The first use of steroids for sports, bodybuilding and muscle size improvement seems to have occurred around the mid-1950s, so this all points to the fact that John Grimek was doing something right, naturally, to grow huge guns. This makes the exercises that John used important. And when it came to building his impressive triceps, there is one exercise that stands out the press. Grimek did not make the pillar of his triceps training stand on some other triceps movement, but used them as support movements, if at all. The Single Best Tricep Exercise His first choice for building up his triceps was to perform the press. The press (in barbell or dumbbell form) was what he relied on to spark big growth in the triceps. He believed that pressing was the single best way to build exceptional triceps. Grimek wasn't the only bodybuilder with big arms to favor the press over other triceps exercises for building the arms up. Freddie Ortiz had awesome triceps, and his number one movement for building them was the seated behind the head press, a variation of the press movement. If you are looking for a way to take your triceps to the next level, perhaps you don't need to focus on some fancy triceps movement but rather simply start using the overhead press or one of its variations to get the job done. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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John Grimek Arm Workout

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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