Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Get Lean Quick 14 Day Fat Loss System

A quick and healthy way to burn fat for an upcoming event 
or vacation, the New Get Lean Quick 14 Day Fat Loss System
is a safe and effective approach to fat loss that was 
developed by our team of nutritionists, fitness trainers and 
health professionals.  It was designed to be; nutritionally 
sound, easy to understand and follow, effective in maintaining 
muscle mass, beneficial in burning fat and a positive experience.  
The New Get Lean Quick 14 Day Fat Loss System is comprised 
of three integral components.

The Formula Component consists of AM and PM  complexes which
contain the latest nutrients including:

Thermogenic Fat Burning Blend, Energy Blend, Blood Sugar 
Support, Lipotropic Blend, Choleretic Herbs, Digestive Enzymes,
Probiotic Blend, Cleansing Herb Blend, Water Balance Blend,
Relaxing Herb Blend and Liver Support Blend.

The Menu Component is an easy to understand, yet effective 14 
day menu. It was developed by our nutritionists with extensive 
experience in developing fat loss programs so the program not 
only helps to get results, but it is also nutritionally sound.  
The Exercise Component was developed by our fitness experts to 
fit any individual's activity level and to keep them motivated.  

We are happy to announce the New Get Lean Quick 14 Day Fat Loss 
System is in and available for immediate shipment.

For full info on Get Lean Quick go to:
Get Lean Quick 14 Day Rapid Weight Loss Diet System

     Fitness Tips For For 4/14/2010

Karvonen Target Heart Rate By Age

Finding Your Target Heart Rate Zone 

The Heart Rate Reserve or Karvonen Method

220 - your age = your Age Predicted Maximum Heart Rate (APMHR)
This is a prediction of the highest heart rate you can achieve.

Take your APMHR, subtract your Resting Heart Rate(RHR) The RHR 
should be taken first thing in the morning before you get out 
of bed.

This equals your Heart Rate Reserve (HRR) or the difference 
that you can make on your heart rate.
Take the HRR and multiply by .5
Add back your RHR to each and this will give you the lower end 
of your target heart rate zone.

Once again go back to your HRR and now you multiply it by .85
Add back your RHR to each and this will give you the upper end 
of your target heart rate zone. (50 and 85% as recommended by 
The American College of Sports Medicine)

For ease of taking your heart rate while exercising, divide 
those numbers by 6 so you can simply take a ten second pulse 

i.e. here's mine:
220 - 40(years old) =180(APMHR )
180 - 48(my RHR) =132
132 x .5 =66(HR diff.) + 48(RHR) =114
132 x .85 =112(HR diff.) + 48(RHR) =161
my target heart rate range = 114-161 beats/min.
or divided by 6 = 21-27 beats/10 seconds

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Karvonen Target Heart Rate By Age

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2010
All Rights Reserved