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The Muscle Growth Stack
What is Stacking?
When two or more muscle growth supplements are used at the same
time, it's called "stacking". Different muscle supplements have
work in different ways, so when you combine different supplements
together you will usually see an even more dramatic effect on
muscle growth, than if you only take one muscle supplement at a
One question I get asked all the time is "What are the best muscle
growth supplements?" in answer to that question I have stacked
the two best supplements to help you can reach your muscle growth
goals both legally and safely.
Checkout The Best Muscle Growth Supplements
Fitness Tips For 12/17/2014
Kick Start Muscle Growth
So you want a little more muscle growth? There are a few very
specific things you can do to give your muscles a big kick down the
road to new growth.
The first thing you can do is simple – add 30 ounces a day of whole
milk to your eating program. Milk is the most anabolic of all foods,
and it will strongly support your training by providing the elements
the body can use to build new muscle. Simply adding 30 ounces of milk
a day will make a big difference in your physique if you give it a
Another big factor for big growth is sleep. Add a half hour of sleep
a night to your routine. And do it at the beginning of the evening.
Finally, focus most of your training on three exercises – the squat,
the deadlift, and the clean & press. Performing these exercises
consistently and they will transform your physique. They require you
to move critical mass through space, the most basic element in
creating muscle growth. So make these exercises the heart of any
training you do.
Notice that growth comes from more than just training. Nutritional
support along with sleep back up the big training necessary to nudge
your body into a new growth mode.
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Kick Start Muscle Growth
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.