Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

The Ultimate Pre Workout Supplement Stack!
Build Muscle - Lose Fat - Stay Motivated
Would your like to increase your workout intensity and endurance by
over 215%?
Would you like to lift up to 15% more weight in your very next 
Would you like a FREE copy of the "Mass with Power Training Program" 
(valued at $30.00)?
Well then read on and learn how you can...
Tear Up The Gym With The Ultimate Pre Workout Supplement Stack!

     Fitness Tips For 12/23/2015

Avoid These Leg Training Mistakes

Training the legs is crucial to the development of your body so you don't want to go astray by making some fundamental training mistakes. Here are a few mistakes to avoid. Leg Press Heavy Many guys center their leg training around the leg press. The leg press should never replace the squat but only be employed as a supporting tool to the squat, not a replacement. The squat works the entire region as a unit and the leg press does not, so this means the leg press leaves some areas lacking development. Lack of Depth Another common mistake made when training the legs is to not squat deep enough. If you watch people squat, they often only dip down partially, to roughly a half squat point. This is a mistake because squatting all the way down builds more muscle as well as prevents injury in the knee area. Overlooking the Extension Some people forgo the leg extension in their training but the leg extension works the leg in ways that other exercises don't. It strengthens the knee area in critical ways so that that knee action tracks better with other exercises. Single Style Hamstring Approach A mistake is made in the training of the hamstrings by using only one type of exercise. Some people employ the leg curl as their hamstring exercise. Others employ the stiff leg dead lift. The real way to develop the hamstrings is to do both. Only by doing both exercise styles will you fully reach all the hamstring muscles. Calves The main people make with the calves is either not training them enough or training them too much when they do train them. Calves need to be trained consistently but an extreme overload can be too much. Be consistent with the calves but donít go too high on the volume. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Avoid These Leg Training Mistakes

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2015
All Rights Reserved