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     Fitness Tips For 4/12/2017

Lose Fat Without Cutting Calories

People will tell you that the only way to effectively lose any body-weight is to count calories. But if you don't know the difference between a good quality calorie and a bad quality calorie you'll never lose fat just by counting calories. Your body will use the food you've just eaten to supply its energy requirements BEFORE it starts to use fat. When you sit down and eat an 800 calorie meal your body will probably have only used about 25 to 50 calories of energy to sustain you and the digestion of those calories you just ate. So where do the other 750 odd calories go? Yes, you guessed correctly, straight to fat storage. The body will only store the energy as fat it's not using the energy it needs to function; the body is always switching from living off its fat storage and breaking fats down so that it can be used as energy by using the food that you've just eaten when it turns into user friendly energy. The objective with any good fat-loss plan is to get your body to burn more fat cells that it did yesterday. Our bodies will store any excess energy that we eat directly into fat; we lose fat by forcing our bodies to metabolize fats into energy by going on a calorie-deficit diet. When your body is fed slightly less calories than it needs to survive every day, it starts to store less and less fat after each meal, because it needs to use it all to survive and then starts using its own fat. Your body burns fat 24/7 because as soon as the calories from the food you've eaten have all been used up it starts burning fat for energy. Fat-loss requires a calorie deficit, it does not have to be much but you simply have to eat fewer calories than you need to lose fat. Carbs don't make you fat, excess calories make you fat. Whether you decide to count the calories that you're eating or not will make no difference to your weight-loss or fat-loss efforts if you don't eat fewer calories than you burn. If you ate 3 meals every day that only had fruits, veggies and meat you'd lose fat fast. Fibrous veggies and fruits plus protein are all very low in calories. If you simply stop eating calorie-dense foods you'll be in a calorie deficit and lose fat. Below are 6 things you can do to lose fat WITHOUT counting calories. 1. Eat a high protein breakfast 2. Increase protein intake 3. Increase low-calorie fibrous foods 4. Reduce carbohydrate intake 5. Drink more water 6. Get 8 hours sleep Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Lose Fat Without Cutting Calories

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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