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Fitness Tips For 4/12/2017
Lose Fat Without Cutting Calories
People will tell you that the only way to effectively lose any
body-weight is to count calories. But if you don't know the
difference between a good quality calorie and a bad quality calorie
you'll never lose fat just by counting calories. Your body will use
the food you've just eaten to supply its energy requirements BEFORE
it starts to use fat.
When you sit down and eat an 800 calorie meal your body will probably
have only used about 25 to 50 calories of energy to sustain you and
the digestion of those calories you just ate. So where do the other
750 odd calories go? Yes, you guessed correctly, straight to fat
The body will only store the energy as fat it's not using the energy
it needs to function; the body is always switching from living off
its fat storage and breaking fats down so that it can be used as
energy by using the food that you've just eaten when it turns into
user friendly energy.
The objective with any good fat-loss plan is to get your body to burn
more fat cells that it did yesterday. Our bodies will store any
excess energy that we eat directly into fat; we lose fat by forcing
our bodies to metabolize fats into energy by going on a
When your body is fed slightly less calories than it needs to survive
every day, it starts to store less and less fat after each meal,
because it needs to use it all to survive and then starts using its
own fat. Your body burns fat 24/7 because as soon as the calories
from the food you've eaten have all been used up it starts burning
fat for energy.
Fat-loss requires a calorie deficit, it does not have to be much but
you simply have to eat fewer calories than you need to lose fat.
Carbs don't make you fat, excess calories make you fat. Whether you
decide to count the calories that you're eating or not will make no
difference to your weight-loss or fat-loss efforts if you don't eat
fewer calories than you burn.
If you ate 3 meals every day that only had fruits, veggies and meat
you'd lose fat fast. Fibrous veggies and fruits plus protein are all
very low in calories. If you simply stop eating calorie-dense foods
you'll be in a calorie deficit and lose fat.
Below are 6 things you can do to lose fat WITHOUT counting calories.
1. Eat a high protein breakfast
2. Increase protein intake
3. Increase low-calorie fibrous foods
4. Reduce carbohydrate intake
5. Drink more water
6. Get 8 hours sleep
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Lose Fat Without Cutting Calories
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.