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Did You Know That...
"Arnold Schwarzenegger called this the most crucial area for
mastering your physique!"
Are You Spending All Your Time Working Every Muscle Area
but the Most Important?
Fail to get this area right and the rest of your training
won't add up to much at all. Unfortunately many people fall
into this trap.
Have you been putting most of your training emphasis on
the wrong areas?
Checkout the Abdominal Muscle Guide
Fitness Tips For 4/9/2014
How to Work Out Lower Abs
Frog-style Hip Roll Lower Abs Workout
Do you work all your ab muscles or just half? Most people perform
exercises that hit the upper abs, but neglect the lower abs. And
that is a mistake as the lower abs need some work as well.
Most traditional ab exercises primarily involve the upper ab area as
the main mover. To get the lower abs involved, you need to
specifically target them.
One of the best exercises for hitting the low abs is the hip roll.
This was a favorite of Vince Gironda, who knew a thing or two about
the abs. The hip roll starts with your body in a supine position,
legs crossed at the ankle, and thighs spread wide (making you look
like a frog, hence the name). Place your hands under your glutes and
pull your knees toward and then above your chest. Slowly roll the
legs back down and repeat.
This is just the initial point. Once you can perform this move on the
floor, the next step is to do it on a bench. Let your glutes sit at
the end of the bench, so that you can lower your legs below parallel
with your body. Roll your hips up and bring the legs up to the chest,
then slowly lower them down again. Move slow throughout the exercise.
If you are going slow, you can actually feel the lower abs do the
This is a tough exercise but the good news is that you don't have to
do very many to get excellent results. No need to kill yourself here
– three or four sets of 8-10 repetitions will do the trick.
Get in some low ab work a couple of times a week and make your low
abs a positive instead of negative factor for your physique.
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Lower abs workout, how to work out lower abs
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The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
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begin any nutrition, exercise, or dietary supplement program.