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Andro Shock Results

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     Fitness Tips For 9/17/2014

Maintenance Workout Bodybuilding

The Benefits of a Bookmark Workout Ever have one of those days where you don't feel the energy or push for a full, hard core workout? You aren't quite sick enough to skip the session (and if you are sick, you should forego the training on that day) but you know you don't have a full blast of output in your body. What do you do? Try a bookmark workout. Maintaining is sometimes a good thing A bookmark workout is a training session where you perform some exercise but not at the maximum levels. What is the benefit of this? It keeps the muscles active, keeps your muscle nuclei engaged, and helps you maintain your current status instead of losing ground. It is like putting a bookmark in place that you can return to later and then take it forward from there. With a bookmark workout you don't want to push the body too far. Use just 1-2 sets per exercise, and in some cases, cut the workout down to just a couple of exercises per bodypart. Overall, the workout should be roughly half as long as your standard training routine. You are not trying to set new world records in this bookmark routine, you are merely trying to maintain your training momentum without having to lose a day of working out. Once you have employed the bookmark workout a time or two you will become more comfortable with using it and tailoring it to your needs. And you don't need it very often. You simply haul it out at a time when you need it, when your energy is low but not too low. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Maintenance Workout Bodybuilding

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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