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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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     Fitness Tips For 9/17/2014
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Maintenance Workout Bodybuilding
The Benefits of a Bookmark Workout

Ever have one of those days where you don't feel the energy or push
for a full, hard core workout?  You aren't quite sick enough to skip
the session (and if you are sick, you should forego the training on 
that day) but you know you don't have a full blast of output in your 
body.  What do you do?  Try a bookmark workout.

Maintaining is sometimes a good thing

A bookmark workout is a training session where you perform some 
exercise but not at the maximum levels.  What is the benefit of this?
It keeps the muscles active, keeps your muscle nuclei engaged, and 
helps you maintain your current status instead of losing ground.  It 
is like putting a bookmark in place that you can return to later and
then take it forward from there.

With a bookmark workout you don't want to push the body too far.  Use
just 1-2 sets per exercise, and in some cases, cut the workout down 
to just a couple of exercises per bodypart.  Overall, the workout 
should be roughly half as long as your standard training routine.  
You are not trying to set new world records in this bookmark routine,
you are merely trying to maintain your training momentum without 
having to lose a day of working out.

Once you have employed the bookmark workout a time or two you will 
become more comfortable with using it and tailoring it to your needs.
And you don't need it very often.  You simply haul it out at a time
when you need it, when your energy is low but not too low.


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Maintenance Workout Bodybuilding

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