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     Fitness Tips For For 2/24/2010

Is Milk Healthy? The Truth about Milk and Fitness

I get e-mails all the time from people saying they are eating a 
healthy diet, and then when I ask them to list out what they 
eat in a day it is not healthy at all.

But, I have to say it's not their fault, as we have all been 
and still are being fed a pack of lies about food.

This is the first in a series of articles, exposing the truth.

Got Propaganda?

We have all heard "milk does a body good",  "milk is the perfect 
health Food", "milk builds strong bones", "milk will help weight 
loss", etc.

These just like "Got Milk?" are nothing more then advertising 
slogans trying to get you to buy a product.

They are no more true then some of the past and present ads 
done by cigarette companies, drug companies, etc.

For example did you know that Camel Cigarettes, actually used
the following slogans "more doctors smoke Camels than any 
other cigarette" and "for digestion's sake - smoke Camels".

Milk Truths

Besides man, no other species drinks milk beyond infancy or 
drinks the milk of another species. 

Cow's milk is intended for the nutritional needs of calves, 
who actually have four-part stomachs.

Milk is high in sodium, fat and cholesterol. 

Milk, ice cream, cheese,  yogurt, casein, whey, etc. are a 
very likely cause for obesity and many health problems. 

Cow's milk has been connected to food allergies, digestive 
problems, bloating, gas, cramps, vomiting, headaches, rashes, 
asthma, irregular heartbeats, high cholesterol, headaches, 
fatigue, etc.  

Cow's milk has been tested to include high levels of toxic 
chemicals including hormones, antibiotics, allergens, 
herbicides, pesticides, dioxins, etc.
Some medical studies indicate that milk may actually increase
women's risk of getting osteoporosis. T. Colin Campbell, 
professor of nutritional biochemistry at Cornell University, 
said, "The association between the intake of animal protein 
and fracture rates appears to be as strong as that between 
cigarette smoking and lung cancer."

Where do the cows get calcium from? From plants. So eat a 
big green salad next time you are concerned about getting 
enough calcium.

Just Say No to Milk

If you want to lose fat, feel better and be healthy cut out 
all dairy products.

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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