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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Most People Fail To Work 50% of Their Muscle Tissue!

Did you know that even bodybuilders neglect half the 
muscle tissue in the body?

It doesn't take rocket science to build bigger muscles.  
However, it does take a certain knowledge and application 
of that knowledge in the gym and in your diet.

And the Truth is, the Sooner You Act, the Sooner Your 
Muscles Start Growing!

Checkout The Muscle Growth Zone
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     Fitness Tips For 8/3/2016
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The Most Important Weightlifting Exercises
There are dozens and dozens of different weightlifting exercises but
not all of them are equally important.  Some stand out above the 
others.

So what are the top gun exercises?

Here are the best:

Deadlift

The deadlift is considered by many to be numero uno because it works
so many major muscle groups at once and because it works them at 
maximum output levels.  If you want one exercise to activate more 
muscle mass than any other, the deadlift is it.

Squat

There is an equally strong argument that the squat is the top 
exercise for the human body. It works almost as many muscles as the 
deadlift does, and it works the legs (which are the biggest muscles
in the body) even more than the deadlift.

Clean & Press

The clean & press or push press allows you to work a lot of the 
body's muscles in a fast twitch mode – something most exercises 
don'’t do.  And it allows you to move critical mass through space,
another factor in building a very strong body.

Chin up

The chin up is fantastic for working the arms, back, core and more. 
And you can add weight and perform weighted chin ups for a higher 
level of stimulation.

Bench Press

The bench press is the ultimate upper body exercise and a great tool
for testing your strength.  No other upper body exercise activates 
as much muscle above the waist as this move does.

Stiff Leg Deadlift

The stiff leg deadlift is fantastic for your hamstrings, low back, 
glute and also improves your grip substantially if you use a fairly 
heavy load and get a high rep count.

Dip

The dip stimulates the chest and triceps to a high degree and works
the core as well.

Seated Press – Barbell or Dumbbell

The seated press is awesome for triceps and shoulders and builds 
pressing power into the arms.

Curl

The curl is great for working the biceps in a manner that no other 
exercise can do.

These exercises should make up the base of any routine and need to 
be used consistently if you want to maximize your muscles.


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The Most Important Weightlifting Exercises

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