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Fitness Tips For 11/16/2016
Shortcuts for Muscle Building
There is no question that building muscle takes time but there are
some muscle building shortcuts you can do to speed up the process.
Here are a few you can put to work right away.
Crank up the Sleep
Muscles don't grow during training. Actually, hardcore training tears
the muscles down. It is during sleep that the muscles are built up.
So if you want to shortcut the process, add more sleep to your daily
routine. Deliberately allow yourself extra time in both regular
sleeping and napping and this will help your muscles grow quicker
than they would otherwise.
Shortcut Rest Session
One of the quickest ways to get on a shortcut path to more muscle is
to change the rest time between sets. Instead of the typical longer
rest periods that are standard (2-3 minutes or more per set
interval), shorten the rest time. This will speed up your metabolism
and speed up the muscle building process as well. Onc caveat – don't
do it all the time. Use this shortened rest period process in a
cyclical manner. Employ the shortened rest period approach for a
cycle lasting 6-8 weeks in duration and shorten the interval of every
set downward to speed up the muscle building action. How much
shorter? Take it down to a minute or less between sets.
One of the quickest ways to build more muscle is to increase the
stimulation on the muscles. And that translates into heavier weight
loads. Simply add more weight all of a sudden to your exercises and
prod the muscles to make more gains.
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Shortcuts for Muscle Building
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.