FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
Get In Awesome Shape For The New Year
With the right level of commitment from you, your dream
body doesn't have to be a dream! I'm going to provide
you with the hard facts. The facts that will BUILD MUSCLE
and BURN FAT. My programs give you everything you need:
training, nutrition, supplementation, and motivation!
Keep in mind, these programs are not for everyone. Only
the person who is willing to put in the hard work will
succeed. If you’re one of those people sign up now so I
can get you started on the road to a new you!
· A training program designed to pack on slabs
· A diet to help you gain muscle, burn fat, or both!
· A supplementation plan to help you achieve your goals
· Direct e-mail support at NO extra charge!
Did I mention that all of these services are personalized
to fit your specific needs and goals? Each of my trainees
fills out a detailed questionnaire before I design their
programs. This way, you are assured that you are getting
the program that will work for you, not for the next
Go to: Personal Trainer Online
Fitness Tips For 12/29/2010
New Year's Workout Plan
by Mike Baggett
So you let yourself enjoy extra helpings of turkey and dressing and
ate lots of chocolate, cheese cake, and pecan pies over the
Christmas holiday while enjoying the College Bowl schedule? Great!
Forgive yourself and chalk it up as a break from the normal
fitness schedule. The mind and the body--to a point--need a
break now and then. I've eaten what I want for the past two weeks
and took a two week break from the gym and my supplements. Now,
I'm ready to flatten the stomach and get those cuts back as quickly
as I can. Any of this sound like you?
Since I normally work half the body one day and the other half on another
day, I want some total body muscle stimulation done as quickly as I can
do it. My plan? Supersets. These supersets work muscles that are
opposites back-to-back, so to speak. For example, close-grip pulldowns +
shoulder width incline barbell bench press, barbell curls on my knees +
triceps pressdowns. You get the picture. About 4 supersets like these
and you're done. In fact, you can work your whole body in less than an
hour depending on how much rest you need between sets.
Next, get the heart rate up regularly to jumpstart your progress. It
doesn't matter how you do this, just do it. You can walk fast, jog,
treadmill, bike, stepper, etc. On days you don't do weights get that
heartrate up for 15 or 30 minutes. Get the high protein reduced carbs
and fat eating plan going. Start your supplement cycle. I'm starting my
creatine and glutamine plus using ZMA at night before bed. It's a good
way to be sure you get your rest.
Finally, tell everyone what you are doing. That's a good way to be
sure you will do it because you don't want to let everyone else down, do
you? No. You want to show them how quickly you can improve your
physique because you don't want people to be able to pat your stomach
and tell you to suck it in for long for much longer, do you? Not me
anyway. Happy New Year and I know you will succeed in in your
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
New Year's Workout Plan
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.