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           Truly Huge Fitness Tips
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Nitrobol Review

Since ordering Nitrobol seven weeks ago I have gained about 
20 pounds of straight muscle. I didn't think I could get 
to this bodyweight. For a long time I was stuck at 165 but 
today I am 186 and still growing. Everyone around me 
things I am on the juice but when I show them the
Nitrobol bottle they want to know more. 

Thanks for everything,

Lionel E. Pope II

For full details see Nitrobol Amino Acids

     Fitness Tips For 6/10/2015

Old School Weight Lifting Exercises

Old School Exercises that Work Go to most any gym and what do you see? A proliferation of machines. And everyone working out on those machines. In this big mix of machines many people forget about the old school exercises. However, these old style exercises still work and in many cases are better than the machine versions. Here are a few of the better ones. Behind-the-head Press This exercise provides a dual workout capability it stresses the triceps and the shoulder muscles, and is one of the best movements you can perform. When you do perform it, don't cheat and do half reps but go with a full range of motion to really challenge both the triceps and your shoulders. Some people perform this movement standing and some seated. There is a seated pressing bench that some gyms have that facilitates the movement. Squat The squat is the best overall exercise for provoking growth and strength that there is. It has built muscle for 100 years and more and is better than any machine. For a good old school treatise on the squat, watch Arnold and Ed Corney squat in the moving Pumping Iron. Go deep when performing the squat get all the way down and all the way up on each rep. Triple 7's for Biceps This move is a great burn-out tool for the biceps and was used by Old School guys like Robby Robinson. It can be done with dumbbells or barbells. It is performed by curling the bar up from the lower part of the curl range to the mid-way point for seven reps, then going from mid-way to the top for seven reps, and finally pumping out seven more full reps. This move gives the biceps a super burn. Donkey Calf Raise Another exercise from the Old School days of Arnold. You bend forward at the waist with your feet on a sturdy block. A buddy or two sits atop your backside, and you pump out calf reps. Go deep on the stretch on the down stroke. Go to Muscle Growth Zone Training Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Old School Weight Lifting Exercises

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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