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Fitness Tips For 12/16/2015
One Arm T-Bar Row
Blast Your Back with 1-Arm T-Bar Torture
If you want a thick, muscular, incredibly strong back, you have to do
some rowing. If not, you don't have that deep thickness that makes
the back stand out, and you won't have as strong of an upper torso as
you possibly could.
Most people work their back with either a Hammer style rowing machine
or some barbell rowing. Both are great movements for building a
powerful back. But there is another tool that you should use for
ultimate back depth and power building. This exercise is the one-arm
T-bar row. This is a fantastic movement that far too many people are
The one-arm T-bar row allows you to achieve a super range of motion
when working the back. Some machine back exercises shortchange you
in this area, with the movement stopping before it gets as wide a
range of motion as possible, depending upon how the machine is
built. But the one-arm T-bar row is more of a free-style lift, and
you can get super deep on the down stroke and a high pull at the
top of the movement. And the wider your range of motion, the better
it builds your back muscles.
The one-arm T-bar row can be performed either slowly or explosively.
And the manner in which to get the full benefit of the move is to let
the bar go down super deep at the bottom to a point where you can
fully feel the muscles stretched out to the maximum, then pull it up
strongly. And as you pull it up, make it a point to really get your
elbow high and back on each repetition.
The one-arm T-bar row also has the advantage of letting you focus
more on each side of the back and ensure that those muscles get an
outstanding pump. The one-arm T-bar row is a concentrated movement
that will really blow your back up. This exercise is tough and
nasty but provides super results.
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One Arm T-Bar Row
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.