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Did You Know That...
"Arnold Schwarzenegger called this the most crucial area for
mastering your physique!"
Are You Spending All Your Time Working Every Muscle Area
but the Most Important?
Fail to get this area right and the rest of your training
won't add up to much at all. Unfortunately many people fall
into this trap.
Have you been putting most of your training emphasis on
the wrong areas?
Checkout The Incredible Shrinking Waist
Fitness Tips For 4/2/2014
Is It Possible to Overwork Your Abs
Overworking Abdominal Muscles, Don't Kill Your Waist
Over the years there have been a variety of bodybuilders who have
spent inordinate amounts of time on their waist. Some boasted of
performing 1,000 sit ups a day to work the waist. Others have used
tons of sets of crunches to attack their abs. The sad and surprising
truth is that you don't need to perform mega sets and reps for the
Vince Gironda once said he could get world class abs in less than two
months and do so on minimal amounts of sets and reps Trainer Phil
Campbell points out it is a common mistake to spend so much time on
the waist when you can get full effects from just a few sets.
You may think "no harm, no foul" for spending a lot of time on the
waist area but in effect you are wasting good training time on your
waist. If you can get in a workout that fully fires up the ab muscles
in 10 minutes but spend an hour on them, you have harmed your overall
Smart training means never wasting time – it means taking advantage
of every minute to load the full body as much as possible. If one
area gets an excess overload, that costs the other areas which need
There is no need to kill your waist with a ton of workout material.
A few simple sets and reps will fully stimulate the midsection. And
the fat comes off not from the direct ab work, but rather from other
exercises and diet. So don't get caught up in the massive set
syndrome to try and outsmart your middle. When it comes to waist
training, less is more than enough.
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Overworking abdominal muscles, is it possible to overwork your abs?
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.