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Fitness Tips For 6/1/2016
Bring on the Pain Workout
There is a huge hurdle you have to deal with if you want to work out
effectively, and that is pain. Training with light loads and trying
to make things easy will never provide you with impressive muscle
mass or anything near to it. You can’t just try to coax the muscles
to grow – you have to push them, hard, to do so.
Powerlifting champion Marty Gallagher reveals the central role pain
plays in the process at his website - "To trigger physical progress,
you have to bump up against current boundaries. You have to test your
limits and break your barriers. You have to deal with the pain and
discomfort a serious exercise induces."
Training at the level that creates growth always includes pain as
pushing the body hard is not easy. But once you recognize the
positive side of pain you will welcome it.
Here is a workout to do that.
Monday - Clean & Press 3 x 7
Incline bench press 3 x 7
Weighted Dips - 3 x 8
Seated Dumbbell Press 3 x 8
Cable Triceps Kickbacks - 3 x 9
Wednesday - Squat 5 x 5
Stiff Leg Deadlift 3 x 12
Lunge 3 x 10
Chin ups 3 x 10
Barbell Curls 3 x 8
Seated Dumbbell Curls 3 x 7
Friday – Power Bench Press 4 x 5
Deadlift 3 x 5
Explosive Rowing 3 x 8
Calf and waist work on Weekend
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Bring on the Pain Workout
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.