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Fitness Tips For 12/21/2016
Pec Deck Exercise Benefits
The Power of the Pec Deck Pump
Getting in the reps with bench press, hammer press and incline or
decline bench presses provides your physique with a good group of
training activity to build up your chest. However, this group isn't
complete without one other special move. That is the pec deck
Pec Deck Power
The pec deck works in a unique way to allow the chest muscles to
"close out" the pectoral movement in a manner that is not possible
with the other lifts. Yes, the other lifts are vital and good, but
the pec deck has a special involvement with the pectoralis muscles.
Super Range of Motion
A good pec deck machine will allow you to get a super deep stretch of
the pec muscles and then a resounding crunch of the bars as they are
brought together. The pec deck enables you to get a super range of
motion during the course of the pec deck movement.
The pec deck lets you get into a good pumping movement as well,
repping out rapidly through the set. You can in fact get in several
sets in quick succession and in so doing build a massive pump in your
chest region. This brings in a lot of blood, oxygen and nutrients
that might not have shown up if all you do is the bench press.
For a real challenge, set the set on the pec deck apparatus low,
which in turn makes the chest have to stretch up and out more, and
gets the upper area of the pec more involved in the movement.
Pec Deck Order
You can perform the pec deck at the front end, middle or end of any
chest routine. Bob Kennedy made the pre-exhaust approach famous, and
this would include performing the pec deck first, followed by the
bench press. You can experiment with your own pec deck placement in
your chest routine and see what works best, as well as shaking things
up now and then and changing the position in which it is performed.
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Pec Deck Exercise Benefits
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assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.