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     Fitness Tips For For 3/17/2010

The Perfect Fitness Plan To Be The Perfect You

Take a few minutes and write down exactly how you want 
yourself to look and feel in the next month to 6 months.
Take a couple more minutes after that and write down a 
day in your life that would help you to achieve that. 
For instance: I will work out for 30 minutes a day, I 
will take the stairs instead of the elevator, I will 
drink 10 glasses of water a day, I will make healthy 
choices for what I eat, I will make enough time to get
 a good sleep each night, if I feel stressed I will 
take two minutes to relax. 

Those are just a few examples of things that you can 
do on a daily basis to help achieve your fitness goals. 
We are all at different places in our lives and looking
for different outcomes. Write down what feels perfect 
for you, then the next month do it again and set your 
sights a little higher. 

You will gradually get yourself to where you want to be. 

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Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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