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Truly Huge Fitness Tips
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Fitness Tips For 3/25/2015
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Popeye Workout – Forearms & Calves
Most people are the opposite of Popeye and have weak forearms and
calves instead of gigantic muscular versions. To remedy the situation
you have to deliberately train your forearms and calves and do so
consistently.
Here is a workout for each.
Popeye Forearms Workout
Wrist Curls 5 sets of 15 reps
Hammer Curls 3 sets of 10 curls
Roll-ups – 2 sets of 20 reps
Perform the wrist curls off the end of a bench, letting the bench
support your arms. Get a good deep extension and roll the weight up
as far as possible on the other end.
Hammer curls work biceps, brachialis and forearms, so perform a few
sets of these in conjunction with the wrist curls.
The roll up is performed by rolling up a weight attached to a handle.
Hold the handle straight out from your body and slowly roll the cord
up until it touches at the top. Roll it back down slowly and you
will get a great burn.
Popeye Calves Workout
Prioritize the calves by putting them at the front of your leg
workout and give them your best energy.
Standing Calf raise 4 sets 10 reps
Seated Calf raise 3 sets 10 reps
One leg calf raise - 2 sets 15 reps
Perform the standing calf raise with a heavy weight load and crank
out the reps. Keep the leg straight on each rep.
For the seated calf raise, focus on a deep stretch of the calves, and
a full extension upward.
The standing one leg calf raise will let you get in a great pump at
the end of the routine so crank these reps out quickly.
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Popeye Workout – Forearms & Calves
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.