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     Fitness Tips For 3/25/2015

Popeye Workout Forearms & Calves

Most people are the opposite of Popeye and have weak forearms and calves instead of gigantic muscular versions. To remedy the situation you have to deliberately train your forearms and calves and do so consistently. Here is a workout for each. Popeye Forearms Workout Wrist Curls 5 sets of 15 reps Hammer Curls 3 sets of 10 curls Roll-ups 2 sets of 20 reps Perform the wrist curls off the end of a bench, letting the bench support your arms. Get a good deep extension and roll the weight up as far as possible on the other end. Hammer curls work biceps, brachialis and forearms, so perform a few sets of these in conjunction with the wrist curls. The roll up is performed by rolling up a weight attached to a handle. Hold the handle straight out from your body and slowly roll the cord up until it touches at the top. Roll it back down slowly and you will get a great burn. Popeye Calves Workout Prioritize the calves by putting them at the front of your leg workout and give them your best energy. Standing Calf raise 4 sets 10 reps Seated Calf raise 3 sets 10 reps One leg calf raise - 2 sets 15 reps Perform the standing calf raise with a heavy weight load and crank out the reps. Keep the leg straight on each rep. For the seated calf raise, focus on a deep stretch of the calves, and a full extension upward. The standing one leg calf raise will let you get in a great pump at the end of the routine so crank these reps out quickly. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Popeye Workout Forearms & Calves

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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