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     Fitness Tips For 5/10/2017

Probiotics Health and Fitness Benefits

Probiotics are vitally important for optimal health. These live microorganisms are usually found in fermented foods and many studies clearly show that an imbalance in the bacteria you have in your digestive system can have serious consequences on your overall health. Probiotics are vital to maintain your digestive health as well as your immune system. It is able to restore the natural and rather delicate balance of the good and the bad bacteria in your gut. This will prevent a range of digestive problems, allergies and obesity. Taking in probiotics on a regular basis will also be able to prevent and treat any type of diarrhea that you might have that is caused by taking antibiotics. There have been a number of studies done that conclusively suggest that probiotics will also improve mental health problems. Studies now also show that there are certain probiotic strains that are able to increase the health of your heart. The studies show that we have certain lactic acid producing bacteria that reduces cholesterol when it breaks down the bile found in the gut. Probiotics also show that they will reduce the severity of Eczema and other allergies. But it has also shown to be a very effective treatment for inflammatory bowel disease, ulcerative colitis, and Crohn's disease. Plus probiotics have also shown in more than one study to be able to boost your immune system. From a fat-loss point of view probiotics are able to prevent absorption of dietary fat into your gut. This dietary fat is then excreted in feces and not stored as useless body-fat in your fat stores. In 2010 a study was done using a low dose of a probiotic called Lactobacillus gasseri for 3 months, all the volunteers showed a reduced belly-fat by an average of 8.5%. Below is a brief list of where you can get of foods containing probiotics:

1.Yoghurt or Buttermilk 2. Picked Onions, Cucumbers, tempeh, miso, kefir, kimchi, sauerkraut, a soy products It is also recommended that you take a Probiotic supplement on a regular basis. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us

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Probiotics Health and Fitness Benefits

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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