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           Truly Huge Fitness Tips
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Get Lean Quick Works

I finished my two week "Get Lean Quick" program. My first week I 
lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 
lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was 
very easy to follow, and I did not have to starve myself. Thanks 
for your help and guidance, you have always taken the time to 
answer all my emails. I will continue to keep the fat off. This 
program has taught me important info on nutrition and exercise.

Thank you!
Mike G.

We are happy to announce the New Get Lean Quick 14 day kit is in
and available for immediate shipment. We send by priority mail, 
so you can get started in just a few days!

Go to Get Lean Quick 14 Day Fat Loss Kit

     Fitness Tips For 8/17/2016

Quick Fat Loss Tricks

When it comes to fat, the quicker the better. And there are certain things you can do to carve fat off quickly. Early Exercise Habit One of the best things to do is a combination trick exercise early and on an empty stomach. Studies show that exercising early in the morning translates into a bigger fat burn and it continues throughout the day. Substitution Another trick substitute a low calorie protein drink for your lunch. This will let you dial in specifically on the amount of calories you are getting, and the amount you are avoiding. Include just enough fruit to flavor the drink and no more. Use a base such as milk or soymilk, and include a low fat yoghurt and a banana in the blend. Snack Snack on some nuts and cheese between meals to keep your appetite down. You don't need a lot of either to curb your hunger as nuts and cheese go a long way toward filling you up. Cut Portion Size The final trick to fast fat los is to cut the size of the portion of food you are eating. You still get to eat the food and enjoy the taste, but you don't eat as much as you typically would eat, and this helps you lose fat. You keep the thermal effect going consistently, but you drop the calories by a degree. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Quick Fat Loss Tricks

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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