Home | Supplements | eBooks | DVDs | Articles | Forum

Click Here for Free Bodybuilding and Fitness Magazine Subscription

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Get Lean Quick Works

I finished my two week "Get Lean Quick" program. My first week I 
lost 15 lbs, second week 10 lbs, a total 25 lb loss. I was 220 
lbs and went to 195 lbs, I am 58 yrs 5' 10" tall. The program was 
very easy to follow, and I did not have to starve myself. Thanks 
for your help and guidance, you have always taken the time to 
answer all my emails. I will continue to keep the fat off. This 
program has taught me important info on nutrition and exercise.

Thank you!
 
Regards,
Mike G.

We are happy to announce the New Get Lean Quick 14 day kit is in
and available for immediate shipment. We send by priority mail, 
so you can get started in just a few days!

Go to Get Lean Quick 14 Day Fat Loss Kit
____________________________________________

     Fitness Tips For 8/17/2016
____________________________________________



Quick Fat Loss Tricks
When it comes to fat, the quicker the better. And there are certain
things you can do to carve fat off quickly.

Early Exercise Habit

One of the best things to do  is a combination trick – exercise 
early and on an empty stomach.  Studies show that exercising early 
in the morning translates into a bigger fat burn and it continues 
throughout the day.

Substitution

Another trick – substitute a low calorie protein drink for your 
lunch. This will let you dial in specifically on the amount of 
calories you are getting, and the amount you are avoiding.  Include
just enough fruit to flavor the drink and no more.  Use a base such
as milk or soymilk, and include a low fat yoghurt and a banana in 
the blend.

Snack

Snack on some nuts and cheese between meals to keep your appetite 
down.  You don't need a lot of either to curb your hunger as nuts 
and cheese go a long way toward filling you up.

Cut Portion Size

The final trick to fast fat los is to cut the size of the portion of
food you are eating.  You still get to eat the food and enjoy the 
taste, but you don't eat as much as you typically would eat, and 
this helps you lose fat.  You keep the thermal effect going 
consistently, but you drop the calories by a degree.


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us

Quick Fat Loss Tricks

Click Here for a Chance to Win Free Bodybuilding Supplements