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     Fitness Tips For 2/24/2016

Benefits of Eating Raw Foods

Raw foods such as fruits and veggies in their natural form were a main course of food many years ago. Not so anymore, with so much packaged and fast foods on the market. Everyone wants their food fast, so they eat pre-packaged food. The Problem with Pre-Packaged Food Pre-packaged food is processed food, and the process does nothing good. Processing strips out the naturally good elements in the food, leaving the worthless base. And then, to make matters worse, bad elements such as preservatives, high fructose corn syrups, dyes, trans fats and other artificial agents are added into the mix. Raw Foods are Fantastic On the other hand, raw foods contain all the natural elements of vitamins, minerals, phytonutrients, fiber, protein and carbohydrates because they aren't processed out. The contain all the good stuff that processed food does not. Here is an interesting fact usually the brighter the color (natural color) of the food, the more nutrients it contains. Foods such as beets, broccoli and avocados are literally crammed full of vitamins and minerals. Natural Proportions There is another factor that many are unaware of and that is the natural proportion of nutrients. Foods have been created with a natural proportion of vitamins and minerals that interacts very well with the human body. However, when big industry processes food, they ruin these proportions. Then they artificially put in their own estimates of what is right, which never is. Absorbability Compounding matters is the fact that the food industry stuffs some of their products with synthetic vitamins and minerals, these artificial constructs are not very absorbable. In fact they often are largely rejected by the body. The absorption rate is super low (often around 3 percent for some vitamins and minerals) because they are in fact not natural. On the other hand, the vitamins and minerals in raw foods are absorbable because they are natural. And they come in combination with other natural vitamins and minerals, and they all work together. There is no substitute for natural foods! Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Benefits of Eating Raw Foods

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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