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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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18 year old bodybuilder 

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     Fitness Tips For 11/12/2014
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How to Build a Rugged Physique
Building a rugged physique is premised on two elements - making the
muscles bigger than they are now, and then getting the body 
"ripped" enough so that those muscles stand out. Easy enough to say,
but the training is where the rubber meets the road.

Rugged Physique Workout

Workout 1
Dynamic Warm up
Deadlift – 3 sets of 7 reps
Squat -  3 sets of 7 reps
Bent Row – 3 sets of 7 reps
Chin ups – 3 sets of as many reps as possible
Standing Barbell curl – 3 sets of 7 reps
Finish with 25 minutes cycling on recumbent bike

Workout 2
Dynamic Warm up
Bench press -  3 sets of 7 reps
Military press – 3 sets of 7 reps
Cable pushdown – 3 sets of 7 reps
Weighted Dips – 3 sets of as many reps as possible
Finish with 25 minutes cycling on recumbent bike

Workout 3 
Dynamic Warm up
Squat – 1 set of 10 reps
Bench press – 1 set of 10 reps
Ab work -  5 minutes of various exercises
Finish with 30 minute jog

This workout sequence hits all the big major muscle groups and also
integrates some cardio/aerobic work at the right time, after the 
workout. This means your body will be ready to burn fat and you will
get more of a fat burning effect placing the cardio/aerobic training
at the end of the workout point.

This routine will make your physique more rugged if you use a weight
load that pushes you on each set. Also, push yourself in the cardio
aerobic work as well.


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How to Build a Rugged Physique

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.