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           Truly Huge Fitness Tips
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Pumped Extreme Kre-Alkalyn Creatine Review

Pumped Extreme is by far the best preworkout I have used for 
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and what ever muscle group I am working that day! This is by 
far the best Kre-Alkalyn complex ever put into a product, how 
it is legal I have no idea! Buy Pumped Extreme today and get 

Taylor Valentine
18 year old bodybuilder 

For full details go to Pumped Extreme Creatine

     Fitness Tips For 11/12/2014

How to Build a Rugged Physique

Building a rugged physique is premised on two elements - making the muscles bigger than they are now, and then getting the body "ripped" enough so that those muscles stand out. Easy enough to say, but the training is where the rubber meets the road. Rugged Physique Workout Workout 1 Dynamic Warm up Deadlift 3 sets of 7 reps Squat - 3 sets of 7 reps Bent Row 3 sets of 7 reps Chin ups 3 sets of as many reps as possible Standing Barbell curl 3 sets of 7 reps Finish with 25 minutes cycling on recumbent bike Workout 2 Dynamic Warm up Bench press - 3 sets of 7 reps Military press 3 sets of 7 reps Cable pushdown 3 sets of 7 reps Weighted Dips 3 sets of as many reps as possible Finish with 25 minutes cycling on recumbent bike Workout 3 Dynamic Warm up Squat 1 set of 10 reps Bench press 1 set of 10 reps Ab work - 5 minutes of various exercises Finish with 30 minute jog This workout sequence hits all the big major muscle groups and also integrates some cardio/aerobic work at the right time, after the workout. This means your body will be ready to burn fat and you will get more of a fat burning effect placing the cardio/aerobic training at the end of the workout point. This routine will make your physique more rugged if you use a weight load that pushes you on each set. Also, push yourself in the cardio aerobic work as well. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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How to Build a Rugged Physique

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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