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Fitness Tips For 11/25/2010
The Science of Fat Loss
by Paul Becker
The human body was designed to survive.
The way it survives during times of famine is to:
1) Lower metabolic rate, to use as few calories as possible.
2) Burn off lean tissue (muscle) as fuel.
3) Store as much fat, as possible, in order to have a reserve of
calories on hand.
Most people skip meals or eat too few calories during the day, by
doing this you are putting your body into starvation mode, which
the body treats as a famine and lowers metabolism.
And most people also come home at night and eat a big meal followed
by a few snacks, by loading up on calories at night you are signaling
your body to store up fat.
The right thing to do is eat several small meals throughout the day
to let your body know there is plenty of food available and so will
raise metabolism and burn more calories and not feel the need to
These meals should be the types of foods the human body was designed
to use, such as lean meats, fish and fowl, along with fresh raw fruits
Early humans ate what they could hunt and gather, they ate no refined
foods, no sugar, no wheat, no grains and they did not drink milk past
infancy and that was human milk not the milk of another species.
When modern people stray from this, by eating refined foods, candy,
bread, chips, cows milk, ice cream, etc., they tend to get fat and
develop all kinds of health problems.
My own wife changed her daily eating and switched to a hunter gather
type plan and she lost 25 lbs without ever counting calories or
feeling hungry. She also is now healthier and looks younger.
Strength training is very important because it builds or at least
maintains lean tissue and therefore keeps your metabolism high
thus burning more calories.
Also I recommend a fat burning supplement that increases thermogensis, like
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The Science of Fat Loss
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.