FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to
newsletter@trulyhuge.com

___________________________________________

           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
___________________________________________

Turn Your Body Into A Fat Burning Furnace With

New Ephedra Free Herbal Fat Melter

"Natural herbal extract burns fat faster and more effectively than
many other products. You can be burning a tremendous amount of fat, 
while preserving your muscle tissue."
      
Special Limited Bonus Offer

When you order you will also get two FREE bonuses (valued at $40!) 

Bonus #1  Fat Loss Manual, an easy to follow fat loss guide that
gives you a day-by-day plan to make sure you are burning the 
maximum amount of fat possible.

Bonus #2  Fat Loss Food Chart, a durable hand-folding guide of 
food quantities and values to assist in simplifying daily meal 
preparations.

For full details go to Fat Melter
____________________________________________

     Fitness Tips For 11/25/2010
____________________________________________



The Science of Fat Loss

by Paul Becker

The human body was designed to survive. 

The way it survives during times of famine is to:

1) Lower metabolic rate, to use as few calories as possible.

2) Burn off lean tissue (muscle) as fuel.

3) Store as much fat, as possible, in order to have a reserve of 
calories on hand.

Most people skip meals or eat too few calories during the day, by 
doing this you are putting your body into starvation mode, which 
the body treats as a famine and lowers metabolism.

And most people also come home at night and eat a big meal followed
by a few snacks, by loading up on calories at night you are signaling
your body to store up fat.

The right thing to do is eat several small meals throughout the day 
to let your body know there is plenty of food available and so will 
raise metabolism and burn more calories and not feel the need to 
store fat.

These meals should be the types of foods the human body was designed 
to use, such as lean meats, fish and fowl, along with fresh raw fruits
and vegetables. 

Early humans ate what they could hunt and gather, they ate no refined
foods, no sugar, no wheat, no grains and they did not drink milk past 
infancy and that was human milk not the milk of another species.

When modern people stray from this, by eating refined foods, candy, 
bread, chips, cows milk, ice cream, etc., they tend to get fat and 
develop all kinds of health problems.

My own wife changed her daily eating and switched to a hunter gather 
type plan and she lost 25 lbs without ever counting calories or 
feeling hungry. She also is now healthier and looks younger.

Strength training is very important because it builds or at least 
maintains lean tissue and therefore keeps your metabolism high 
thus burning more calories.

Also I recommend a fat burning supplement that increases thermogensis, like 
Herbal Fat Melter


Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing
newsletter@trulyhuge.com

The Science of Fat Loss

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Bodybuilding
Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Forum
Chat Room
Survey
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Classifieds
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Contact
Affiliate Program








Copyright ©2010 Trulyhuge.com
All Rights Reserved