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           Truly Huge Fitness Tips
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     Fitness Tips For 11/25/2010

The Science of Fat Loss

by Paul Becker

The human body was designed to survive. 

The way it survives during times of famine is to:

1) Lower metabolic rate, to use as few calories as possible.

2) Burn off lean tissue (muscle) as fuel.

3) Store as much fat, as possible, in order to have a reserve of 
calories on hand.

Most people skip meals or eat too few calories during the day, by 
doing this you are putting your body into starvation mode, which 
the body treats as a famine and lowers metabolism.

And most people also come home at night and eat a big meal followed
by a few snacks, by loading up on calories at night you are signaling
your body to store up fat.

The right thing to do is eat several small meals throughout the day 
to let your body know there is plenty of food available and so will 
raise metabolism and burn more calories and not feel the need to 
store fat.

These meals should be the types of foods the human body was designed 
to use, such as lean meats, fish and fowl, along with fresh raw fruits
and vegetables. 

Early humans ate what they could hunt and gather, they ate no refined
foods, no sugar, no wheat, no grains and they did not drink milk past 
infancy and that was human milk not the milk of another species.

When modern people stray from this, by eating refined foods, candy, 
bread, chips, cows milk, ice cream, etc., they tend to get fat and 
develop all kinds of health problems.

My own wife changed her daily eating and switched to a hunter gather 
type plan and she lost 25 lbs without ever counting calories or 
feeling hungry. She also is now healthier and looks younger.

Strength training is very important because it builds or at least 
maintains lean tissue and therefore keeps your metabolism high 
thus burning more calories.

Also I recommend a fat burning supplement that increases thermogensis, like 
Herbal Fat Melter

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The Science of Fat Loss

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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