FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
Are You Still Using Yesterday's Creatine Technology To Build
The Body of Your Dreams?
If It's Not Kre-Alkalyn®, You Are.
For some, yesterday's creatine technology made getting "the
body of their dreams" virtually impossible because using it
meant they puffed up like a blowfish, experienced cramps or
had stomach problems. Sure, some put up with side effects
because that was the price they had to pay to get the
results only creatine can give.
Imagine if you could get all the high-powered results
from creatine… without ANY of the downside … and without
spending a fortune. If you’re after a defined b ody and
increased muscularity, or enhanced athletics there's only
one patented creatine that'll help you get all this
Here's Why Bodybuilders, Athletes, Fitness Models,
personal Trainers and Weekend Warriors Everywhere
Make Kre-Alkalyn® Their Creatine Of Choice.
Major advances in creatine analysis and processing technology
have made it possible for us to finally correct creatine's
biggest flaw, the very one that's responsible for all the
bloating, cramping and side effects so many people have
endured when using creatine. That flaw is creatine's low
pH level. Even better, you only have to use 1.5- 3
grams, all without the hassles of loading or cycling.
For full details go to Pumped Extreme
Fitness Tips For 11/30/2016
Scientific Workout Routine
By Oliver Wolter creator of X-Size Workout Software
The X-Size scientific workout routine is the most powerful tool you
can use for dramatically improving your training and building your
musculature. Once you have read about the background ideas you will
understand, probably for the first time, why you should be using a
certain amount of weight and reps when you exercise. This is truly
the "Missing Link" you have been looking for. Equipped with this
knowledge you will see why you may have been successful to a point,
and why that progress stopped.
Lets start at the beginning, and review some basics. There are 4 main
principles that underlie all athletic training. The one that we are
going to concern ourselves with is called SAID. This stands for
Specific Adaptation to Imposed Demands. Literally this means that
your muscles respond Specifically to the type of stress imposed upon
them. For example, lets say you wish to improve your endurance, then
an appropriate stress will yield an improvement in your endurance.
Makes sense doesn't it?
Now this is a very important point to understand:
Adaptation is not uniformly "Specific" and becomes "more specific"
(grammar apologies aside), as you become more athletically advanced.
What do we mean? Well let's use an example we can all relate to:
When you are a novice lifter, lets say you trained on medium/low reps
for a few weeks. After a period, you decided to test how many reps
you could get with a relatively light weight. The chances are that
you would probably get more reps than before you started your
training program, even though it wasn't focused on building high rep
endurance. By contrast, a medium/advanced lifter who performed such a
program would probably improve their ability to perform in the
medium/low rep range BUT after weeks of such work, if they were to
test their high rep strength, it would probably have dropped off.
That's a Specific Adaptation.
At this point we will bring in another concept, that of strength vs.
People often don't realize that Muscle size and strength are directly
related. Simply put, a muscle's strength is directly proportional to
its cross sectional area, for an individual. Those final few words
are important "for an individual". Individuals have vastly different
strength potentials. One of the factors that determine an individuals
"natural strength" is neuromuscular efficiency. We will deal with
that subject later. Suffice it to say that if you want to get bigger
muscles you need to get stronger muscles. This is what the X-Size
system enables you to do.
Now that's a bit of background theory, let's look then at how
Strength Athletes and Bodybuilders train:
For years Iron Athletes trained by lifting weights in a certain
resistance range until over training or staleness set in. Then they
would change to a different resistance range. This approach was not
terribly satisfactory, as progress was often slow and over training
and staleness often brought with them injuries. There was however a
better approach. In Eastern Europe the idea of Periodization was
devised. This recognized that to make maximum progress an athlete
needed to train with a great variety of resistances. Each resistance
brings with it, it's own "strength qualities", which are integral to
developing maximum strength. Simply put, if you wish to develop
maximum strength and muscle size you have to become highly competent
in a variety of resistance ranges. Often American lifters would lift
with just heavy weights. Russian lifters would train a huge variety
of weights, and be much stronger as a result. In the past 10 years
many Western Athletes have been experimenting with Eastern European
Periodization Programs and some obvious problems have emerged. The
main one is the truly vast workload. The workloads that Eastern
Athletes sustained, we now know was achieved through the use of
steroids. However, a huge workload is not requisite to building great
strength or muscle size. This has been proved repeatedly in
experiments and in the "real world" of the gym. One of the reasons
that Eastern European Athletes trained so much is that they were
Professional sportsman. Their system wanted to see them working out
fulltime! Efforts have been made to take the advantages of a
constantly changing resistance range, and marry it to a reduced total
workload. The result is what is often called Western Periodization
and it has gained favor among many power lifters. Some lifters swear
by it. Other lifters swear at it! Why? The main complaint is uneven
progress. Some lifters gain throughout the cycle while other lifters
gain well for several weeks then stagnate, go backwards and under
perform at contests. What's the problem? Well we have to look at the
lifters training histories. Many athletes do not posses strength that
is "balanced" across a wide resistance range. They often have spent
years working out mostly with heavy weights. Thus when they start a
Western Periodized Program they have to lift high reps/lighter
weights for a couple of weeks. They gain well doing this, because
they are correcting a deficiency in their higher rep strength range.
They typically move to heavier resistances (where they have already
spent most of their time training) and then stagnate. If they had
spent longer in the lighter region, they would have built a base to
take their lower rep strength to a new peak.
Now, we are using the example of the peaking weightlifter. However,
the same is true for everyone: Anyone who has ever lifted a weight
or engaged in any form of physical activity has a "background" in
their strength. The X-Size system uses this information to identify
where YOU posses the greatest chance of increasing your strength and
in turn building new muscle. It does this by comparing your
ever-changing Personal Bests, at a variety of resistances, in all the
exercises you train and identifying the points of maximum deviation.
These represent your greatest chance for improvement, and also the
weaknesses that are holding you back. Put your ego aside and let the
software do the work for you! When you train, focusing on these
areas, you will need less total number of sets (because bringing up
deficient areas is easier), you will spend less time training...and
You can try this on your own by training each exercise with high reps
20 to 30, medium reps 8 to 15 and low reps 4 to 7. But using X-Size
will make it much easier for you as all your weights and rep ranges
will be automatically calculated for you.
X-Size is more than another Training System - it's a software with an
build in A.I. (artificial intelligence). It perfectly adapts to
anyone's needs. With this system you can build muscle 312% faster
than ever before.
And right now we are offering it for a discounted price.
Go to X-Size Scientific Workout
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
Scientific Workout Routine
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.