Bodybuilding and Fitness weekly e-mail tips,
stay informed and stay motivated, join today!

Sign up free by sending an e-mail to


           Truly Huge Fitness Tips
         Presented by                  

Andro-Shock Works!

I don't have the perfect genes for bodybuilding, nor do I 
have a lot of time to eat the right way. Using the 
Andro-Shock product however I really have seen excellent 
returns on my workout time in the gym. I usually work 55 
plus hours a week and workout at 5:30 in the morning before 
work. Not the ideal circumstances for good nutrition or 
working out. Yet my flat bench went from 225 lbs to 285. 
And as of last week I went up to 290 lbs. My arms have 
grown almost 2". I have noted increases in all body sets. 
And what amazes me is that I haven't got the shaky 
feeling I used to get from other Andro products that 
have been made illegal. Thanks for a non-steroid 
based product that actually works. 

Mike Ronnebaum

For more info on Andro-Shock and how you can get 
our awesome Free course on "How To Boost Your 
Testosterone Levels Naturally", go to Andro-Shock

     Fitness Tips For 7/27/2011

Should You Workout Everyday?

By Rob Hope

It is a myth that you need to be in the gym "every day" in order to
get a good physique...

Many people even think that by training twice a day every day they 
are going to get great results.

Well, this ISN'T true. 

More training DOESN'T always mean better results.

A lot of people see me and say "Rob, you must spend 3 hours a day 
in the gym".

Well, guess what?

I DON'T - in fact, I train 4 days a week (if that!) and each time I
spend just around an hour a day working out!

The reason you must NOT over-train is that you need to give your 
muscles time to recover to get BIG results.

A lot of the gains you make are when your OUT of the gym.

I'll explain...

When you're in the gym you break down your muscle fibres and when you
go home and rest the fibres recover.

THIS is when your muscles grow.

If you train every day, you don't give your muscles chance to 

RECOVERY is what they need to get the results you want.

By over-training you are NOT giving your muscles the chance to 

Although you may get good short term results, eventually you will go
backwards in your muscle building!

DON'T over train.

Three visits to the gym for about an hour a time is adequate to reach
your physique goals.

Editor's note: Be sure to checkout Rob Hope's workout secrets...

"Here Is The Secret Muscle-Building System One Man Used 
To Become A Natural Mr. Universe!"

You're about to discover: 

How One Man Started Out 'Skinny Guy' And Ended Up A Bona Fide 
NATURAL ‘Mr.Universe'…Whilst Spending Just Four-Six Hours A 
Week In The Gym 

Why Just SIX Simple Exercises Are The Key To Realising Super-Human
Like Muscle Growth 

Why You Must Stop Everything You're Doing Right Now To Discover How
You Too Can Be On Your Way To Bigger Muscle Gains Than You Thought 
Possible...Starting Tomorrow 

Go to Rob Hope's Non Stop Natural Muscle Growth System

Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.

Sign up now by e-mailing

Should You Workout Everyday

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

Supplement Secrets
Discount Supplements
Cybergenics Program
Andro Shock Supplement
Ecdy-Bolin Supplement
Creatine Supplements
Natural Fat Burner
Workout Gear
Bodybuilding Books
Increase Bench Press
Big Arms Workouts
Six Pack Abs Exercises
Best Home Gym
Hardgainers Secrets
Bodybuilders Cookbook
Fitness Magazine
Bodybuilder Video
Contest Preparation
Workout Software
Personal Trainer Online
Chat Room
Health Calculators
Female Muscle Gallery
Male Muscle Gallery
Fitness Personals
Free Body building Info
Free E-Books
Weight Training Article
Body Building Links
Affiliate Program

Copyright ©2011
All Rights Reserved