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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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Andro-Shock Works!

I don't have the perfect genes for bodybuilding, nor do I 
have a lot of time to eat the right way. Using the 
Andro-Shock product however I really have seen excellent 
returns on my workout time in the gym. I usually work 55 
plus hours a week and workout at 5:30 in the morning before 
work. Not the ideal circumstances for good nutrition or 
working out. Yet my flat bench went from 225 lbs to 285. 
And as of last week I went up to 290 lbs. My arms have 
grown almost 2". I have noted increases in all body sets. 
And what amazes me is that I haven't got the shaky 
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     Fitness Tips For 7/27/2011
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Should You Workout Everyday?

By Rob Hope

It is a myth that you need to be in the gym "every day" in order to
get a good physique...

Many people even think that by training twice a day every day they 
are going to get great results.

Well, this ISN'T true. 

More training DOESN'T always mean better results.

A lot of people see me and say "Rob, you must spend 3 hours a day 
in the gym".

Well, guess what?

I DON'T - in fact, I train 4 days a week (if that!) and each time I
spend just around an hour a day working out!

The reason you must NOT over-train is that you need to give your 
muscles time to recover to get BIG results.

A lot of the gains you make are when your OUT of the gym.

I'll explain...

When you're in the gym you break down your muscle fibres and when you
go home and rest the fibres recover.

THIS is when your muscles grow.

If you train every day, you don't give your muscles chance to 
recover.

RECOVERY is what they need to get the results you want.

By over-training you are NOT giving your muscles the chance to 
recover.

Although you may get good short term results, eventually you will go
backwards in your muscle building!

DON'T over train.

Three visits to the gym for about an hour a time is adequate to reach
your physique goals.

Editor's note: Be sure to checkout Rob Hope's workout secrets...

"Here Is The Secret Muscle-Building System One Man Used 
To Become A Natural Mr. Universe!"

You're about to discover: 

How One Man Started Out 'Skinny Guy' And Ended Up A Bona Fide 
NATURAL ‘Mr.Universe'…Whilst Spending Just Four-Six Hours A 
Week In The Gym 

Why Just SIX Simple Exercises Are The Key To Realising Super-Human
Like Muscle Growth 

Why You Must Stop Everything You're Doing Right Now To Discover How
You Too Can Be On Your Way To Bigger Muscle Gains Than You Thought 
Possible...Starting Tomorrow 

Go to Rob Hope's Non Stop Natural Muscle Growth System

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Should You Workout Everyday

Neither trulyhuge.com nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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