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           Truly Huge Fitness Tips
         Presented by TrulyHuge.com                  
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The Truly Huge Bodybuilding Program...

This program can boost your recuperation ability, 
allowing you to increase your strength every 
workout and make size gains every week. The 
human body is quite capable of making gains each 
and every week, if it is trained and rested at 
the proper time within the recuperative cycle. You 
will also learn the "laws" that force your muscles
to grow and how to blast through all plateaus. 
You don't need steroids to make fast gains in size 
and strength. 

Trainees following this program exactly have 
never failed to make incredible gains in size and 
strength. It worked for them and it can work for 
you! This easy-to-understand book details the exact 
training to follow to make big gains fast.

For more information go to Build Truly Huge Muscles Fast

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     Fitness Tips For 3/11/2015
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Muscle Building Made Simple

If you read about muscle building online you will see that it can get
very complicated with switching workout cycles and using complex new 
training techniques. But the truth is that building muscle is not 
rocket science and never has been. Your body is genetically 
programmed to respond to regular weight training as it adapts to the
progressive overload that you put it under.

If you are starting out or have been training for less than a year 
the principal is simple as you do not need to worry about alternating
your maximum effort with dynamic effort. You just need to select a 
volume of sets and reps that you will use depending on your own 
specific somatotype.

Whether your objective is size or strength will dictate the training 
volume that you train with. For example if you are just starting out
and your objective is size and not strength you need to do sets 
of 8,12, 15 or even 20 reps with no more than 90 seconds of rest 
between sets.

More important than the sets and reps that you do is the movements 
that you do. The "Big Four" compound movements whether you are 
training for size or strength are the minimum requirement. Doing 
squats, deadlifts, bench-press and military press will build the 
foundation of your core of muscle size and strength.

Training for strength involves lifting a heavy weight for reps, 
although most articles you read online about gaining strength will
tell you to lift a heavy weight with low reps. You will do better 
training to increase strength by lifting a heavy weight for as 
many reps as you can.

Because your body is designed to survive it will adapt to any extra
weight lifted on a regular basis. However any adaptation that 
happens as you start to see your strength increasing will start to 
slow down after 6 to 8 weeks as your body adapts more effectively 
to the regular stress you add in your workouts.

It is because of this built in adaptation that we have which starts
to wane as we adapt. This then requires any trainee to cycle their
workouts every 6 or 8 weeks. If we do not change something to our 
training program after two months we will start slipping into the 
dreaded training plateau where we cannot increase the weight we 
lift or the reps we do.


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Muscle Building Made Simple

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