FREE WEEKLY FITNESS TIPS NEWSLETTER
Bodybuilding and Fitness weekly e-mail tips,
stay informed and
stay motivated, join today!
Sign up free by sending an e-mail to
Truly Huge Fitness Tips
Presented by TrulyHuge.com
Discover how YOU can add slabs of lean muscle mass
that most people only dream of...
This unique guide has already helped people just like
YOU - from every walk of life imaginable – add 5...
10... 15 plus pounds or more of pure muscle, quickly
and easily... Now you can too!
I don't care if everything you've tried in the
past failed you miserably.
I don't care if you've tried all the supplements
& programs that promise results, only to experience
little or even no results at all.
I don't care if you're as skinny as a stick or fat
as a house - this WILL work for you.
Go to Build Lean Muscle Mass Fast
Fitness Tips For 2/17/2016
Single Limb Workouts
Multi-limb and multi-joint exercises are touted as being the best for
the body and in general they are highly beneficial but there are
times when it is good to hit the body with some single limb workouts.
What is the benefit of single limb exercises?
Single limb exercises allow you to exert extreme focus and
concentration on the muscle being worked.
In fact single limb training allows you to put out the most highly
concentrated work possible because all of your attention is aimed at
just that one limb, and you can blast it with everything you’ve got.
And the higher the concentrated workout, the bigger a pump you can
The most massive pumps come on single limb work.
The second key benefit to single limb training is fairness – fairness
to both limbs muscles.
Sometimes when you use both limbs at once, you favor one more than
the other. The weaker limb often gets treated unfairly, and doesn't
grow as much as it could.
And this is a frequent occurrence - you see guys who definitely have
one limb substantially large than the other. And overall it detracts
from both limbs.
To remedy this situation, start with the weaker limb.
If you are right-handed then start your dumbbell curls with the left
arm. That way it gets the most attention and most energy.
Over time you balance out the weaker muscle by working in this way.
The arms are not the only muscle group to be worked with a single
You can do the same thing for the hamstrings, calves and thighs by
working one muscle group at a time, starting with the weaker one.
And over time you help the weaker muscle group catch up.
Note: Checkout the author's website at NaturalSize.com
Submit A Fitness Tip
If you have a tip you'd like to share e-mail it to us
WIN FREE SUPPLEMENTS
When you sign up for our free newsletter,
you will be automatically entered in our monthly drawing
to win free supplements and other great prizes.
Sign up now by e-mailing
Single Limb Workouts
Neither trulyhuge.com nor the authors of this publication
assume any liability for the information contained herein.
The Information contained herein reflects only the opinion
of the author and is in no way to be considered medical advice.
Specific medical advice should be obtained from a licensed
health care practitioner. Consult your physician before you
begin any nutrition, exercise, or dietary supplement program.