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Get Lean Quick 14 Day Fat Loss Kit

I finished my two week "Get Lean Quick" program. My first week I 
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     Fitness Tips For 12/24/2014

Special Forces Training Program

Special forces are the elite groups in the nations military. This holds true across the world. Special forces have special training to do unique things to support the war effort. And they have to be in top condition to do so. There are a variety of programs for the variety of special forces and many do things differently. One of the most famous is the Navy Seal's hell week, where trainees work almost non-stop for a full week, enduring the elements and lifting heavy loads, as well as a lot of water work. You don't have to go that far, but you can put some special forces training to good work. Here is a program to do that. Special Forces workout Start - 3 sets of explosive pushups for 10 reps, 40 second rest between sets. Run quarter mile Rest one minute Chin ups - 3 sets of 10 reps, 40 second rest between sets Run - half mile Rest for a minute and a half Dips 4 sets of 8 reps, 40 second rest between sets Burpees 3 sets of 10 reps Run 1 mile And that wraps up a good training session. You can adjust some of the set and rep ranges to make sure you are fully challenged. You can also use some weight training in place of the body weight work as you become accustomed to mixing the running and training. This routine will make you tough as nails. Submit A Fitness Tip If you have a tip you'd like to share e-mail it to us
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Special Forces Training Program

Neither nor the authors of this publication assume any liability for the information contained herein. The Information contained herein reflects only the opinion of the author and is in no way to be considered medical advice. Specific medical advice should be obtained from a licensed health care practitioner. Consult your physician before you begin any nutrition, exercise, or dietary supplement program.

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