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Fitness Tips For 8/10/2011
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Sports Drinks Good or Bad
Whether you're weight lifting, running, biking, jogging, etc. it's a
sure thing that you are working up a good sweat.
Many people will grab a sports drink such as Gatorade, Powerade, etc.
after their workout to replace fluids and electrolytes.
The problem with these drinks is many of them are very high in sugar.
For example the ingredients include:
Water, sugar, table salt, carbohydrates, electrolytes, high fructose
corn syrup, artificial colors, glucose, fructose.
Some form of sugar is actually in the ingredients list four times -
"sugar", "high fructose corn syrup", "glucose" and "fructose" are all
sugars.
If your goal is to lose fat or keep lean all these empty calories
coming from simple sugars are going to work against you.
Also I assume you are at least a little concerned about your health
so it's important to remember that sugar intake has been linked to
many diseases.
The solution is to forget the sports drink, and stick to what nature
gave us to drink - pure water.
If you really feel the need to replace lost salt, potassium and
electrolytes there are some powders that contain these that have
no sugar added that you can mix with water.
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Sports Drinks Good or Bad